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I posted this on the regular board but it did not get many comments.....
For those of you that remember I have been out of commission for the past 5 months. This summer I underwent surgeries on my right and left shoulders. The bad news was that I was not able to do my summer cycle. The good news is that I have learned a lot and have revised my original cycle. Also, I will begin light lifting tomorrow and should be able to start my cycle in 4 weeks. I plan on taking it slow and make sure to test my shoulders before I start my cycle. I have outlined what my goal is and what my cycle will be. The first part of the cycle will be a bulk phase where I plan on eating 4000 calories then in week 7 & 8 transition to my cutting phase with a restricted 2000-calorie diet.
The Goal
.....................Before....After...Change
Body Fat %......16.7%...10.2%...(6.5%)
Muscle Weight....167.....177.......10
Fat Weight.........33......20........(13)
Weight..............200.....197.......(3)
The Cycle – Courtesy of Decaman
Week..DECA...Enan...Dbol....EQ....Fina.......Winny
1........400.....1000...40/ed...0.....0..........0
2........400.......500...40/ed...0.....0..........0
3........400.......500...40/ed...0.....0..........0
4........400.......500...40/ed...0.....0..........0
5........400.......500.......0.....0.....0..........0
6........400.......500.......0.....0.....0..........0
7........400.......500.......0.....0.....0..........0
8........400.......500.......0.....0.....0..........0
9..........0........250.......0.....500...0..........0
10.........0.......250.......0.....500...0..........0
11.........0.......250.......0.....500...150/eod..100/ed
12.........0.......250.......0.....500...150/eod..100/ed
13.........0.......250.......0.....500...150/eod..100/ed
14.........0.......250.......0.....500...150/eod..100/ed
15.........0.......250.......0.....500...150/eod..100/ed
16.........0.......250.......0.....500...150/eod..100/ed
Decaman's T3/Clen/ECA Cycle weeks 11-16
Proviron 50mg ed weeks 1-16
Liquidex 1/2mg ed weeks 1-21
Clomid 300mg day 1 then 100mg ed week 19, 50 mg ed weeks 20-21
DSPO
For those of you that remember I have been out of commission for the past 5 months. This summer I underwent surgeries on my right and left shoulders. The bad news was that I was not able to do my summer cycle. The good news is that I have learned a lot and have revised my original cycle. Also, I will begin light lifting tomorrow and should be able to start my cycle in 4 weeks. I plan on taking it slow and make sure to test my shoulders before I start my cycle. I have outlined what my goal is and what my cycle will be. The first part of the cycle will be a bulk phase where I plan on eating 4000 calories then in week 7 & 8 transition to my cutting phase with a restricted 2000-calorie diet.
The Goal
.....................Before....After...Change
Body Fat %......16.7%...10.2%...(6.5%)
Muscle Weight....167.....177.......10
Fat Weight.........33......20........(13)
Weight..............200.....197.......(3)
The Cycle – Courtesy of Decaman
Week..DECA...Enan...Dbol....EQ....Fina.......Winny
1........400.....1000...40/ed...0.....0..........0
2........400.......500...40/ed...0.....0..........0
3........400.......500...40/ed...0.....0..........0
4........400.......500...40/ed...0.....0..........0
5........400.......500.......0.....0.....0..........0
6........400.......500.......0.....0.....0..........0
7........400.......500.......0.....0.....0..........0
8........400.......500.......0.....0.....0..........0
9..........0........250.......0.....500...0..........0
10.........0.......250.......0.....500...0..........0
11.........0.......250.......0.....500...150/eod..100/ed
12.........0.......250.......0.....500...150/eod..100/ed
13.........0.......250.......0.....500...150/eod..100/ed
14.........0.......250.......0.....500...150/eod..100/ed
15.........0.......250.......0.....500...150/eod..100/ed
16.........0.......250.......0.....500...150/eod..100/ed
Decaman's T3/Clen/ECA Cycle weeks 11-16
Proviron 50mg ed weeks 1-16
Liquidex 1/2mg ed weeks 1-21
Clomid 300mg day 1 then 100mg ed week 19, 50 mg ed weeks 20-21
DSPO
