back from my hiatus

[WarriorPL]

Yesterday i did back and today i did legs and cardio. (all three haven't been done in monthes)
I am so sore but damn do i feel good. Worked the past 2 days without my partner and i feel much better about myself. Now the only thing that can keep me from growing is an injury. The kid is back!

 

[NWinters]

you back must hurt like a bitch, my back hurts today from doing squats yesterday....so your back must really be hurting if you did BACK and LEGS consecutivly.

 

[Legion Kreinak2]

Yeah, Wiz... what's your split look like?

Don't put back and legs so close. Have at least a two-day gap in-between to let your quads and hams recover.