Back fat...any suggestions?

[Glootz]

Just had a caliper test, in which a reading was taken on my back, over the romboids. I was surprised to find that I am carrying extra fat on my back. Now I know spot reduction is impossible, (in a scientific manner anyway). Does anyone have any great advice for shrinking some of the fat cells on the back though?

 

[Greek Freak]

Topicals maybe, but they dont really work...the more muscle you have there the less fat you'll look. So build up your back and try to drop your BF%.

 

[anthrax]

clenbuterol
(formore details => the anabolic forum)

 

[gwl9dta4]

diet

 

[TheBigDog]

you can't spot reduce, just clean diet, cardio and weight training...the 3 legs to wegith loss / getting lean.

good luck.

 

[THE BOUNCER]

diet, cardio

 

[anthrax]

2nd try:

diet (high protein, low carbs, moderate fat)

cardio (best in the morning on an empty stomach)
weights

supp. clen, ECA, DNP,.....