Back Attack!

[kidd73]

Looking for some suggestions on widening my back. I change my routine roughly every 6 weeks, but having a hard time the last few months. Currently I'm starting with w/g chins (no weight)- 50 reps (over 5 sets)
Followed up with bent over (barbel) row- 5 sets
Then close grip pulldowns- 5 sets
Last is back extensions (25lb plate)- 5 sets

Come on fellas....hit me up with some of your best back breakers! It's time for some "shocking".

 

[dabuffguy]

Looking for some suggestions on widening my back. I change my routine roughly every 6 weeks, but having a hard time the last few months. Currently I'm starting with w/g chins (no weight)- 50 reps (over 5 sets)
Followed up with bent over (barbel) row- 5 sets
Then close grip pulldowns- 5 sets
Last is back extensions (25lb plate)- 5 sets

Come on fellas....hit me up with some of your best back breakers! It's time for some "shocking".

Post this in the correct forum.

 

[ironcheif1984]

Try using heavier weight. Do some big movements like Deads also. oh and post in correct forum.

 

[kidd73]

My bad..I intended it for the right forum but brain farted...thank god I have the EF Forum police to advise

 

[swole]

deadlift!

my back routine in this order

4 x dumbbell rows, 3 x bent over barbell row, 3 x seated cable row, 3 x lat pulldowns, 3 x seated one armed cable rows, 3 x deadlifts, toast