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b4 you work out?

ksbst9mm

New member
what do you guys take prior to hitting the gym to get pumped? caffeine? "energy" pills? Sometimes i find my self dragging or not really motivated, so i was wondering what you guys take.

ksbst9mm
 
ksbst9mm said:
what do you guys take prior to hitting the gym to get pumped? caffeine? "energy" pills? Sometimes i find my self dragging or not really motivated, so i was wondering what you guys take.

ksbst9mm

30min to an hour i take in about 30g carbs/25g protien w/creatine and glutamine...then 200mgs of caffeine and 25mg of ephedrine HCL...works great everytime..
 
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