what do you guys take prior to hitting the gym to get pumped? caffeine? "energy" pills? Sometimes i find my self dragging or not really motivated, so i was wondering what you guys take.
what do you guys take prior to hitting the gym to get pumped? caffeine? "energy" pills? Sometimes i find my self dragging or not really motivated, so i was wondering what you guys take.
30min to an hour i take in about 30g carbs/25g protien w/creatine and glutamine...then 200mgs of caffeine and 25mg of ephedrine HCL...works great everytime..