Please Scroll Down to See Forums Below muscledog95
New member
Do you think the triangle trap bar would be great for the farmers walk? Also. ..in your opinion, how effective do you think it would be in doing squats if done off of a block? What about deads
B fold
- Thread starter muscledog95
- Start date
muscledog95 said:
You can try the trap bar for farmers...but what happens when you need to drop them when you lose your grip?
Do you drop them from waist level?
I can barely fit inside of one, much less walk in one.
Why would you use a trap bar for deep squats when you could just do squats instead?
Why would you do trap bar deads when you could just deadlift instead?
I might use mine once a year...if I am bored with every other exercise possibility.
B True
muscledog95
New member
Well even with good form the squats are killing my back, I dont know why and its driving me crazy. My back is fine any other time. Thought might try another aproach
You need to perfect your form AND strengthen your core.
B True
B True
muscledog95
New member
Agggggg.....been doing deadlifts ..guess ill keep at it and see what happens
And what is your routine like?
Are you doing heavy full ROM sit ups? Reverse Hypers? Lower and Upper abs?
B True
Are you doing heavy full ROM sit ups? Reverse Hypers? Lower and Upper abs?
B True
muscledog95
New member
Dont do much ab work...never had to. That could be were my problem is at
muscledog95 said:
A weak core leads to weak lifts and injuries.
B True
I'm not there to see you, to see your weakness, or to see your form.
I would nail the reverse hypers if I were you...2-3x per week or so. Nail the abs in a full ROM, check the form, and maybe lighten the weights up on everything for a while.
Seriously...ask Spatts about how she recouped her back.
B True
I would nail the reverse hypers if I were you...2-3x per week or so. Nail the abs in a full ROM, check the form, and maybe lighten the weights up on everything for a while.
Seriously...ask Spatts about how she recouped her back.
B True
