B-12 and dieting

[FarBeyondDriven]

I was thinking of including some B-12 in my diet. I have been down on energy some and thought that it might help keep me up. Any thoughts on this?

 

[Slider]

Johnboy is correct, B-12 is good to add for the sense of well being and increase in apatite especially if you don’t eat a lot of red meat.

Slider

 

[nautica]

I love it. I take 500mcg to 1000 mcg EOD.

Why should one not use this much?????

Nautica

 

[Alpine]

I love it. I take 500mcg to 1000 mcg EOD.

Why should one not use this much?????

Nautica

Can somone answer this question?

 

[Nick1974]

I got a bottle from Mexico 10 ML 50,000 MCG of B12. I'm taking .02/ML ED using an insulin needle, i been feeling very good. The bootle also habe b6 and b1. Anyone know if i should lower the dosage