awesome arm workout today

[TheOak84]

close grip bench

135x12
225x5
275x3

workset

295x7
315x3

dips

bwx12
20x10
40x8
60x8
80x6

pressdown

100 - 2x20 - 45 sec rests

ez bb curls

bar x12 (weighs 25 pounds)
45x8
85x5
115x1
135x8

machine preacher 1 arm

40 - 3x10 - bout 1 min rests

db culrs - 30 sec rests

30 - 2x12

shrugs

135x12
225x12
275x10
315x10

db shrugs - 30 sec rests, 2 second squeeze at the top

65x15
85x12
105x10

 

[wnt2bBeast]

nice workout..you normally do shrugs with arms? or did you just throw em in there..

 

[TheOak84]

i do them once with delts and once 3 days later

 

[wnt2bBeast]

gotcha