ATTN: veteran CKD dieters

[georgie24]

whats your favorite carb up foods? im going to do a CONTROLLED carb up this weekend and need some idea's that wont bloat the shit out of me.

 

[mrzap]

Frosted flakes without a doubt

 

[georgie24]

what milk 1% 2% or carb countdown?

 

[mrzap]

Skim milk. I like skim milk, but some people don't. You want to keep fat intake as low as possible on your carb up days.

 

[georgie24]

jesus i cant move or barlet breath now. pancakes sweettarts cherries nectariners

 

[jenabena]

how many daysin between do you carb up??? what amount of carbs are you doing at the beginning and when you carb up how high do you go?

 

[georgie24]

1 CARB up every friday till noon. so carb up is from 7am-12pm

 

[jenabena]

1 CARB up every friday till noon. so carb up is from 7am-12pm

what is your total carb intake during the week???? how many grams do you try to take in a day?

 

[georgie24]

0-20 grams total during the week. the carbs come from a few shakes witch is like 3 grams per serving. i will fing the link where i had my first run with ckd..hold on ok..

 

[jenabena]

ok....

 

[georgie24]

check it out on the anabolicboard i bumped up kak's thread that really helped me

 

[lopedogg85]

ive only carbed up once during my 2 1/2 weeks on ckd and that was becuase i got soo blazed i didnt know what i was doing - 12 lbs in 2 1/2 weeks thats what im talkin about

 

[georgie24]

bump

 

[Zagreus]

sweat tarts

 

[LeeJunFan]

your carb-up should last longer than 5 hours, 12 hours minimum for the best results, have you tried www.c-k-d.com, if you have any questions about anything to with CKD or TKD that is the place to ask, good luck!