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Attention mods and admins

I did chest today. Want me to list up my workout.
 
My lil daughter is sitting on my lap so she will be typing al ong which shouldn't be much of a change from my usua l post ings.

Well I get to the gym and some old guy is totally naked and wet wondering around the locker room. My daughter just said "where da water?".

So when I say Old, I'm talking like 70+ with saggy everything. The guy was lucky he didn't trip over his balls. He said "Hi." to everyone.

I changed b ut not as fast as this swimmer guy who was like 3 locke rs from the naked saggy old guy.

So I get out of locker room and doge about 20 screaming kids marching in a line to the day care area. Go into the Weight room area with my best "There isn't anywhere else I'd rather be than right here attitude.""

July left saying ga go ga ga ga goo water bye you dayday.

So I go over to the inlcine bench and load on 225. Hit 25 reps like a marine with a drill sargent yelling his ear to get his maggoty as moving.

Julies back saying up uyp. wanting me to take off her shirt.



shirt off.

Shower...shower..

Mommy is in the shower so she wants to go too.

Anyway....

(more to come)
 
So she is not trying to unscrew the antique nobs off my dresser.

Brat!

I bust 3 more sets of 25 and by the fourth one I am slowing way down around rep 16 and burning like a hooker in the devils bordello.

I start sweating like a stuck pig as soon as I finish the 4th set.
 
ha ha I just noticed that I miss spelled my daughters name. I really should think about looking at what I type some day.

Showers SHowers...


NExt up is the DB Flat bench 4 sets 110 to 150 15 resps down to 6.
 
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