Ass to floor squats

[the People's Champ]

I squat on the down motion for 4seconds...i pause for 2 seconds and then i come back up for 2 seconds...that is my tempo.

right on. thanks! I will try that next time.

 

[bignate73]

right on. thanks! I will try that next time.

get ready!

the time under tension for a set like that will drop your weight and your work capacity down, but the intensity is veryyy high.