Ask me anything

[Sherk]

What thread did you get your post about shoulder work from? I'm interested in reading more about different movements and routines you have.

 

[CSB]

Best quad ham routine you can think of (train each bp once a week, and have decent quads but would like to bring them up alot more) ? i like that shoulder routine and will give it a try

currently:

squats 4 x 12 /10/8/6
Leg press 4 x 15-10
front squats 3 x 10/8/6
leg extensions 2-3 x 12 hold pause

lying leg curls 4 sets
stiff leg deads 4 sets if i can still move .....

 

[AAP]

Thank you for compliment and i have no ambitions to compete or model, just wanna be stay healthy, feel good and look good.

I tried DHEA before but didn't notice much of a difference. I think it works on people a bit older who's test levels have naturally dipped. ill need to read up a little on your other suggestions.

what does AAP stand for?

Amazing Amateur Physique
Allround Annoying Person
Anal AssPlorer

One of those is the correct name I went by years ago.

 

[AAP]

Best quad ham routine you can think of (train each bp once a week, and have decent quads but would like to bring them up alot more) ? i like that shoulder routine and will give it a try

currently:

squats 4 x 12 /10/8/6
Leg press 4 x 15-10
front squats 3 x 10/8/6
leg extensions 2-3 x 12 hold pause

lying leg curls 4 sets
stiff leg deads 4 sets if i can still move .....

I hope you are eating a shit load of protein, carbs, fats and caffiene to sustain training like that. Or else you are not putting everything into each set.

What are your hams like now?

For quads :

5 sets x 15 reps non lock barbell squats. Feet on 2x4, shoulder width apart, going down to parallel and then back up to a couple inches short of lock out. REST ONLY 3 MINUTES between sets. Use a stop watch. I don't mean rest 3 minutes, then get back under the bar, cinch up, etc... I mean when the stop watch dings the 3 minute mark you are locked and loaded, ready to start rep #1 immediately. Pick a weight and use it for all 5 sets.

3 sets front squats 8-10 reps. Use the EXACT same weight as you used for the squats above. Feet on board, narrow stance. Feet and ankles almost touching, that is how narrow I mean.

Train this way once a week and every 3rd work out you add 5lbs to the bar.

Week 1 and 2 - weight 225 (example)
Week 3 and 4 - weight 230
Week 5 and 6 - weight 235

you do this and in three months you WILL see improvements in the quads.

 

[WoodyO]

Say hypothetically some Halotestin fell off a truck and you found it, but it wasn't enough to run a full cycle - what do you think of adding to your existing cycle 10mg an hour or so pre-workout?

 

[binö]

AAP any point to running 200 mgs of eq for ten week along with the same amount of test?
or is that just too weak a dose...i have a bottle of eq left over from a yr ago (sealed never been pinned) and i don't
have plans to get anymore.

 

[mikefan1034]

how would you dose liquid letro and prami for gyno

 

[DBBT]

If I was gay, which I am not, I would want to know (If I was a TOP) when the last time my partner have dropped a deuce before I went to town. Is this a pretty standard pre sex question for poop rammers? Also, have fun in the ATL.

 

[AAP]

Say hypothetically some Halotestin fell off a truck and you found it, but it wasn't enough to run a full cycle - what do you think of adding to your existing cycle 10mg an hour or so pre-workout?

Personally, I wouldn't. I would not see a use for it at that small dose. I am betting you would get more results work out wise taking two caffiene pills than 10mg of halo before work outs.

Despite it's "legendary" rep... it really isn't going to fire you up at that dose.

 

[AAP]

AAP any point to running 200 mgs of eq for ten week along with the same amount of test?
or is that just too weak a dose...i have a bottle of eq left over from a yr ago (sealed never been pinned) and i don't
have plans to get anymore.

Not really. You would come out better hitting 600mg weekly on the 1st, 3rd, 5th, week of the cycle instead of tiny little 200mg every week.

If it is unopened, trade it for another bottle of test.