AS Bulking diets online! ANyone?

[HugeWannabe]

Hey can someone shoot me some links to AS diets that I can playa round with? I just dont want to start from scratch. Thanks in advance!

 

[Hauge]

www.abcbodybuilding.com

 

[Beezers]

This is mine

meal 1

16 egg whites

1.5 cups of oats



meal 2

10oz. chicken

8oz. sweet potato



meal 3(post training)

3 scoops whey

1 soar



meal 4

3 scoops Isopure MRP



meal 5

10oz. chicken

8oz. sweet potato



meal 6

12oz. tuna

2 cups of brown rice



meal 7

7oz. salmon



meal 8

12oz. tuna

2 cups of brown rice



meal 9

1.5 pounds of cottage cheese



cals: 5260

pro: 544

carb: 599

fat: 60

 

[Lab Rat]

http://www.geocities.com/byggdegstor/anabdiet.htm