AS and Training Routine?

[Sir Studly]

Hi All,
I started a cycle of Deca / Sust yesterday. What I wanted to know is should I change my training program at all now that I'm on AS? My program is as follows:

Day 1: Chest / Biceps
Day 2: Upper Legs
Day 3: 20 minutes cardio / Abs
Day 4: Shoulders / Triceps
Day 5: Back / Calves
Day 6: 20 minutes cardio / Abs
Day 7: Rest Day

I do 2 exercises per small muscle group (eg. biceps) & 3 exercises per large muscle group (eg. chest).

Thanks .

 

[basskiller]

I personally would, 3 to 4 exercises on any muscle group

arm w/o for my bi's alone
standing dumbell curls
zottman curls
preacher bar curls
concentration curls
seated alternating DB curls
If I get the chance, i'll go to a friends gym a do a few cable exercises


Normally I do 4 of these at 4 to 5 sets each
Then I'll rotate the next week
The more different exercises you can use in your routine, the more you hit the different area's of the muscle itself.