ArtsyChic -Please Read

[flexygrl]

Hi Alicia,

Just wanted to welcome you to the boards. It's nice to have another female around. I read about your weight loss on another thread. That is so impressive. Congratulations!!! How did you do it? How long did it take you? Are you body wise, where you would like to be?

Personally, I have about 15 more pounds to lose before I'll be happy. I'm getting very frustrated, but you gave me inspiration today!! Congrats again!!!

J

 

[ArtsyChic]

Thanks!!! I did it lifting weights and with cardio. It ultimately took me three years. My diet consists of lots of lean protein and just simply eating real food..not anything processed.

Alicia

 

[fistfullofsteel]

What the heck is going on here? You chicks need to show us your boobies. Too many words and not enough pics. No boobs=BANNED!!!

 

[slickdadd]

What the heck is going on here? You chicks need to show us your boobies. Too many words and not enough pics. No boobs=BANNED!!!

*slaps forehead*

 

[flexygrl]

Alicia,

I read on the other thread that you do cardio 3X's a week. Was that how you lost weight or is this maintenance? Also, how long did you do cardio for when losing weight? Thanks again!!!

 

[Kaksback]

if you need weightloss look using the search engine for Kakdiesel and CKD: True Fat loss ...its an article i wrote for another website

Kak

 

[Kaksback]

oh and ask around...i think around 20 different male members of the board have used it and got shredded..

 

[flexygrl]

Hi KAk,

Thanks for the info. I looked into CKD but I'm not sure if it is realistic for me. I think it would be way to hard for me to be able to eat all that fat. I've been eating really well and working out. Hopefully it'll pay off soon.

If you have any CKD pointers for me that would make it easier, I would appreciate it. Thanks again.

 

[gsxr1000]

Alicia,

I read on the other thread that you do cardio 3X's a week. Was that how you lost weight or is this maintenance? Also, how long did you do cardio for when losing weight? Thanks again!!!

She also gives sex to "appreciative" midde aged men.




Ooooops, that was uncalled for.

 

[HULKSTER]

Hi KAk,

Thanks for the info. I looked into CKD but I'm not sure if it is realistic for me. I think it would be way to hard for me to be able to eat all that fat. I've been eating really well and working out. Hopefully it'll pay off soon.

If you have any CKD pointers for me that would make it easier, I would appreciate it. Thanks again.

Yes, the CKD diet will work well. Stay away from the Ketogenic one. The guy who invented the Ketogenic diet is a very fat, coke-bottled nerd who looks as if he never worked out (cardiovascularly or lifting wise), and has a set of man-tits on him that make him look as if he went off a 80mg ed dbol cycle---without taking clomid.

 

[beastboy]

IP check

 

[SofaGeorge]

IP check

My thought too.

 

[HULKSTER]

Dick check

Nope, it's still not there for you. J/K