Artificial Sweeteners..... WTF!!!!!

[anthrax]

I tried solid food for the first few days.... but that can get really difficult.

Try getting 15g of protein and 38g fat in a meal from solid foods.... it usually meant me frying some ridiculously small pieces of chicken and having to DRINK a whole lot of flaxseed oil. Quite awful.

Life became much easier when I learnt to measure my protein powder and oil and throw it into a milkshake container with some psyillium husks and water. I can make all the meals for the day in only minutes, and they taste really good and (surprisingly) actually keep me reasonably satisfied. I have 3 liquid meals a day and 2 meals where I just eat different amounts of scrambled eggs, fried in different amounts of canola margarine (according to the ratios, obviously) and it works great for me.

mayonaise = yolk (prot + fat) + oil (fat)

 

[MS]

Sucralose should be OK. Most people don't even absorb the majority of sucralose they consume, so it can't affect your blood sugar. But real foods are always best IMHO.

 

[gonelifting]

Wow, I love my Advantium oven. It`s like a microwave but cooks with light. I just take the chicken tenders out of the FREEZER pop as many in as needed and in 4 minutes they`re done. The tenders are small and boneless so you can get an exact protein figure (don`t have a scale) and its more satisfying than a shake for me.