Article: Hiit

[velvett]

Variations of HIIT

For many people, HIIT training is a lot like sex. It’s short, sweet and really gets the heart pumping. Unfortunately sex isn’t as effective at creating a fat burning effect as a session of HIIT is. If it were, the acronym HIITS (High Intensity Interval Training Sex) would be the latest and greatest method to a leaner body and the catch line would read, “have fun while shedding pounds.” Try to remember the last time you enjoyed a cardio session. It was probably a while ago and consisted of staring at the cute Cardio Bunny on the stair-climber. Well, times change and gone are the days of losing pounds by walking the treadmill, toning your glutes on the stair- climber and/or planting your cheeks on the so-comfortable seat of a stationary bike. If you respect progress, want to minimize muscle loss and maximize fat loss, all that’s required is a ten to fifteen minute session, one to three times a week. That’s the beauty of HIIT.

Click to read the whole article

http://www.ironlife.com/mag/issue18/hiit.shtml

 

[The Shadow]

Ill have a HIITS to go please.....

 

[*Bunny*]

cute Cardio Bunny on the stair-climber[/url]

that's meeeeeeeeeeeeeeeeee

 

[velvett]

that's meeeeeeeeeeeeeeeeee

You ARE the cutest.

 

[*Bunny*]

You ARE the cutest.

This Bunny would be on the tread or Arc Trainer... I almost bailed on the elliptical at peak time yesterday, so I will keep my distance

 

[MS]

" It?s short, sweet and really gets the heart pumping."

Naaah, give me slow and sensual anyday.

 

[The Shadow]

" It?s short, sweet and really gets the heart pumping."

Naaah, give me slow and sensual anyday.

...thats the active recovery - LOL

 

[the-short-one]

This Bunny would be on the tread or Arc Trainer... I almost bailed on the elliptical at peak time yesterday, so I will keep my distance

you are SO funny. I swear, I read your posts and laugh my ass off.

I like you.

 

[Miss24k]

you are SO funny. I swear, I read your posts and laugh my ass off.

I like you.

Ohhh damn woman!!!!! HOTTTT AVI!!!!

Ok I think I gotta get a new avi... I just can't keep up with all you hotties and your sexy avis.....

 

[*Bunny*]

you are SO funny. I swear, I read your posts and laugh my ass off.

I like you.

Thanks Chica !

Well when i get my a$$ out to AZ I'll be sure to look you up

ummm, ok hot avi.... another one damn!

 

[the-short-one]

Ohhh damn woman!!!!! HOTTTT AVI!!!!

Ok I think I gotta get a new avi... I just can't keep up with all you hotties and your sexy avis.....

why, thank you. I'm trying to get my BF down a little closer to yours, though. Tis the season to cut, cut, cut.

 

[jenscats5]

Click to read the whole article

http://www.ironlife.com/mag/issue18/hiit.shtml

So, I can or cannot count my Double-Whammy last nite as HIIT??

 

[The Shadow]

So, I can or cannot count my Double-Whammy last nite as HIIT??

depends...you DIAS you did the work...so

yeah...log it into fitday
\

YEs

sexual activity IS listed

 

[velvett]

depends...you DIAS you did the work...so

yeah...log it into fitday
\

YEs

sexual activity IS listed

Hmmm

DO you think being on top burns more calories???

 

[jenscats5]

depends...you DIAS you did the work...so

yeah...log it into fitday
\

YEs

sexual activity IS listed

You mean "said" hehehehe..... My HR was definitely up.....

 

[The Shadow]

Hmmm

DO you think being on top burns more calories???

Tell you what


I have a heart rate strap

 

[jenscats5]

Hmmm

DO you think being on top burns more calories???

I would say, not necessarily.........

 

[skittles]

So, I can or cannot count my Double-Whammy last nite as HIIT??

Double-Whammy - you go girl