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Here's a link to another training article of interest from elitefts.com:
http://www.elitefts.com/documents/dragon_twisting.htm
"Building powerful legs is the first step to developing power throughout the body. In martial arts and athletics, strength alone is not sufficient for success in performance. Muscular strength must be coupled with flexibility, mobility and balance in order to utilize the acquired strength needed for the field, ring, or any other real world application."
The author suggests a drill called Dragon Twisting will enable you to do this.
http://www.elitefts.com/documents/dragon_twisting.htm
"Building powerful legs is the first step to developing power throughout the body. In martial arts and athletics, strength alone is not sufficient for success in performance. Muscular strength must be coupled with flexibility, mobility and balance in order to utilize the acquired strength needed for the field, ring, or any other real world application."
The author suggests a drill called Dragon Twisting will enable you to do this.
