Article about diet and protein

[paul2110]

http://www.menshealth.co.uk/answers/answer.phtml?id=749

This article is discouraging high protein intake, saying that we should be ok with the RDA of 60g!!

Obviously this isn't geared for people on steroids, but should we alter our diets when off cycle?

And yes I have posted this on the diet board too, but I find you get more attention for your posts on this board.

 

[ohashi]

Complete and utter non-sense. Notice how no reasoning at all is given - the author just says that "it won't be absorbed". No sources are cited. The author refers to a "study", but does not tell us anything about it - when it was done, where, by whom, what were the subjects like, etc. That guy is just pulling shit out of his ass. You might as well go to bodbuilding.com and read the articles there - same unsupported bullshit.

 

[ohashi]

^ For anyone else who takes everything they read as the complete and holy truth.