Arms!!!!!

[shamrock11]

Hello ladies and gentleman. I have never posted in this forum til today. I usually post in Steroids discussion and martial arts forums. Anyway, I was wondering if you guys could help me with my arms. I can't seem to get them to grow. I really don't have much problems with my tri's mostly my bi's. Can anyone help me out? Here are some pics if you would like to check them out and look for yourself. The second set is a little bigger.

http://www.elitefitness.com/forum/showthread.php?t=431524

 

[Micker]

Hmm, you look pretty big. I think biceps are very genetic as far as development goes. What are you doing for bi's now?? The BEST exercise for bi's is just plain straight barbell curls. Do a few heavy sets. Avoid concentration curls, they don't seem to build much mass. Pullups, palms facing you are also secret bicep mass builders.

 

[shamrock11]

I do a variety of excerises. Hammer curls, reverse cural, barbell curl but only 6 sets per arm workout.

 

[HaZaRDouZ]

bump that up to 9 sets. start with 3 sets of heavier compound movement, like a preacher standing curl or barbell curl. finish off with 2-3 diff more exercises, depending on what part of the bicep needs work. i do something like 3 sets of preacher curl 6-8 reps. then 2 sets of incline curls 6-10 reps. 2 sets of conc. curl MACHINE 6-10 reps. then finish it off with x amount of sets on some dumbbell conc. curls.