Arms hit 18"!!

[gymtime]

thanks man. actually, I have backed WAY off on arms lately and they have grown. whats that tell ya? The more experience I get in this sport the more I learn that less is better.

as far as poundages, I usually only go up to 125-135 for curls. I have a buddy that has 20" arms cold and ripped that never goes over 100 pounds and only trains arms for like two sets. GREAT arm genetics

casey viator - you know who I am talking about?

Interesting point. There's a guy in my gym, 20" arms easy, probably more. There's a little bit of fat going on there, but I'd say 95% muscle. Anyway, the guy trains the SHIT out of his arms. If he posted his bi/tri routine on this board, he'd get flamed to hell for overtraining. But the kid's guns are huge. How the hell am I supposed to argue with that?

 

[BodybuildingUniverse]

different muscles respond to different techniques for everyone. The guy I know USED to bomb the hell out of his arms but now they respond so well he hardly does anything...you have to try a little bit of everything and keep em guessing...