Arm Pain

[boneman23]

i worked out on wednesday for the first time in awhile and everything was fine..

and today im having arm pain..i can't fully straighten my arm, when i do my upper arm area hurts (bicep)



any advice?

 

[Sassy69]

Its typical if you are just getting back into the gym --- nothing hurts like the day after the day after your first day back. It will pass - just suggest easing back into the gym and stay consistent w/ getting to the gym so you aren't "starting over" all the time.

 

[Illuminati]

Its typical if you are just getting back into the gym --- nothing hurts like the day after the day after your first day back. It will pass - just suggest easing back into the gym and stay consistent w/ getting to the gym so you aren't "starting over" all the time.

just like sassy said, this is normal for someone just getting back into the gym. it will probably last a week.

 

[boneman23]

just like sassy said, this is normal for someone just getting back into the gym. it will probably last a week.

i was hoping it would be sooner

 

[jdevlin1985]

Advice = REST