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scorpiogirl
Guest
Aries13 said:
You don't have as much "junk in your trunk" as you think!
....and thanks, Girl!
You don't have as much "junk in your trunk" as you think!
....and thanks, Girl!
A
Aries13
Guest
Aries13 said:
2:30pm:
2 slices ww bread
1 5 oz. grilled tilapia filet
1/4c onion, 1 TBS lf miracle whip
1/2 large russet potato
6pm:
4 sf NPB cookies, they are aprox. 1in in size... tiny, but good!!! (Thanks Trader joe's
)1 TBS NPB
Last edited:
comin by to say hello
A
Aries13
Guest
Aries13 said:2:30pm:
2 slices ww bread
1 5 oz. grilled tilapia filet
1/4c onion, 1 TBS lf miracle whip
1/2 large russet potato
6pm:
4 sf NPB cookies, they are aprox. 1in in size... tiny, but good!!! (Thanks Trader joe's
1 TBS NPB
9pm:
1 egg , 3 whites
1/4c onion
1 slice turkey breast
2 slices low carb ww bread
12pm:
handful of sesame seeds
A
Aries13
Guest
Friday, JULY 14, 2006
Waking Body Temp- 98.1 F
10:15am:
-Bike ride to Gym, 20 min
-20 min HIIT stair master, levels 5, 12, 1 min. intrvls.
-10 min elipitical, ramp height at max, level 8
-30 min bike ride
12pm:
1/4c raw oats
4 egg whites
1 scoop whey
1/4c skim milk
2 tbs sf jelly
3pm:
*Made Tilapia BUrgers... 2 Tilapia filets(6 oz. each), 2 whole eggs, 2 TBS feta, 1/2c onion, 1/4 yellow bell pepper, 2 tbs ww bread crumbs, dash parmesan.
This made 7 mini burger patties!!!
3pm:
2 mini Tilapia burgers with homemade plain non fat yogurt sauce.
1 medium baked potato
6pm:
3 boiled egg whites
1/4c brown rice
9pm:
2 slices homemade flax-7 grain bread
3 oz. turkey breast
3 slices tomato
2 tsp horseradish sauce
12pm:
1 TBS hazelnut spread
Waking Body Temp- 98.1 F
10:15am:
-Bike ride to Gym, 20 min
-20 min HIIT stair master, levels 5, 12, 1 min. intrvls.
-10 min elipitical, ramp height at max, level 8
-30 min bike ride
12pm:
1/4c raw oats
4 egg whites
1 scoop whey
1/4c skim milk
2 tbs sf jelly
3pm:
*Made Tilapia BUrgers... 2 Tilapia filets(6 oz. each), 2 whole eggs, 2 TBS feta, 1/2c onion, 1/4 yellow bell pepper, 2 tbs ww bread crumbs, dash parmesan.
This made 7 mini burger patties!!!
3pm:
2 mini Tilapia burgers with homemade plain non fat yogurt sauce.
1 medium baked potato
6pm:
3 boiled egg whites
1/4c brown rice
9pm:
2 slices homemade flax-7 grain bread
3 oz. turkey breast
3 slices tomato
2 tsp horseradish sauce
12pm:
1 TBS hazelnut spread
Last edited:
A
Aries13
Guest
Waking Body Temp- 97.8 F
11:30am:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
4 medium strawberries
12pm:
-bike ride to Gym/ 20 min
Back-
Pull ups- 2 x 12
Lat Pulldown- 75lbs x 8 x 4
Bentover row- curve bar 60lbs x 8 x 4
A-bar pulldown- 75lbs x 8 x 4
Cable Rows- 70lbs x 8, 65lbs x 8 x 2, 60lbs x 8
Biceps-
Curve bar- 40lbs x 6, 30lbs x 8 x 3
Hammercurl- 15lb dmbls. x 8 x 4
Preacher curl- 40lbs x 8 x 4
*30 min bike ride post workout
1:30pm:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
2 medium strawberries
4pm:
2 slices grain bread (homemade)
3 oz. turkey breast
1 tsp horseradish sauce
1 tbs lf miracle whip
lettuce
7pm:
1 medium red potatao
2 left over tilapia burger
2 tbs yogurt dressing
11pm:
went out to eat...
Had 1 grilled chicken breast (aprox. 5 oz.)
BBQ sauce
1 slice rye bread
Few french fries
11:30am:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
4 medium strawberries
12pm:
-bike ride to Gym/ 20 min
Back-
Pull ups- 2 x 12
Lat Pulldown- 75lbs x 8 x 4
Bentover row- curve bar 60lbs x 8 x 4
A-bar pulldown- 75lbs x 8 x 4
Cable Rows- 70lbs x 8, 65lbs x 8 x 2, 60lbs x 8
Biceps-
Curve bar- 40lbs x 6, 30lbs x 8 x 3
Hammercurl- 15lb dmbls. x 8 x 4
Preacher curl- 40lbs x 8 x 4
*30 min bike ride post workout
1:30pm:
1/8 c raw oats
1/8c skim milk
2 egg whites
1/2 scoop whey
1 TBS sf jelly
2 medium strawberries
4pm:
2 slices grain bread (homemade)
3 oz. turkey breast
1 tsp horseradish sauce
1 tbs lf miracle whip
lettuce
7pm:
1 medium red potatao
2 left over tilapia burger
2 tbs yogurt dressing
11pm:
went out to eat...
Had 1 grilled chicken breast (aprox. 5 oz.)
BBQ sauce
1 slice rye bread
Few french fries
Last edited:
A
Aries13
Guest
Sorry EF... havent been around lately. Bad things happened for the past few weeks and my family and I are trying to get through all of it. My grandfather is pretty much hooked up to a machine. He is 78 and has had 10 open surgeries in the past year. He had 2 strokes on Wednesday .... we dont have enough $$$ to go see him and thats the worst part. He is back in Europe at my old home 
My mom is a TOTALLLL mess and Im trying to keep it together. Should be anyday now the doctors say.
i am trying to keep my diet and training on track however stress kicks in every once in a while and my appetite just doesnt exist. My grandmom said that today he is responding with a hand squeeze here and there so THANK GOD he is still here. There is damage to 3 parts of his brain and the doctors said he wasnt present. Today, that was proven worng. Some relief I guess.
It also doesnt help that I have to leave Wed. to go back to school. I gotta move out all my stuff and put it into storage. Thats the last thing I wanna be doing right now...
Log update for today coming up ..
My mom is a TOTALLLL mess and Im trying to keep it together. Should be anyday now the doctors say.
i am trying to keep my diet and training on track however stress kicks in every once in a while and my appetite just doesnt exist. My grandmom said that today he is responding with a hand squeeze here and there so THANK GOD he is still here. There is damage to 3 parts of his brain and the doctors said he wasnt present. Today, that was proven worng. Some relief I guess.
It also doesnt help that I have to leave Wed. to go back to school. I gotta move out all my stuff and put it into storage. Thats the last thing I wanna be doing right now...
Log update for today coming up ..
A
Aries13
Guest
Monday---- July 24, 2006
Waking body temp- 98.2 F
11am:
1/2 banana
Went to ride my bike to the bike trail... DID 6 laps.
Then went riding to a lake.... did sprints up a hill walked dpwn.. 25 sets
Ran 2 laps around lake
Did 3 sets of 50 step ups on park bench
Rode bike home... exhaustedddd
2pm:
4 egg whites
1/4c raw oats
3/4 scoop whey
1/4c skim milk
cinnamon
2 tbs sf jelly
5pm:
1 c mashed potato
4 oz. grilled chicken
1 c mixed greens salad w. balsamic, olive oil
8pm:
slices 7 grain bread (homemade)
3 oz. turkey breast
lettuce
1 tsp horseradish sauce
lettuce
11pm:
2 TBS npb
BEDDDDD
Waking body temp- 98.2 F
11am:
1/2 banana
Went to ride my bike to the bike trail... DID 6 laps.
Then went riding to a lake.... did sprints up a hill walked dpwn.. 25 sets
Ran 2 laps around lake
Did 3 sets of 50 step ups on park bench
Rode bike home... exhaustedddd
2pm:
4 egg whites
1/4c raw oats
3/4 scoop whey
1/4c skim milk
cinnamon
2 tbs sf jelly
5pm:
1 c mashed potato
4 oz. grilled chicken
1 c mixed greens salad w. balsamic, olive oil
8pm:
slices 7 grain bread (homemade)
3 oz. turkey breast
lettuce
1 tsp horseradish sauce
lettuce
11pm:
2 TBS npb
BEDDDDD
Last edited:
ck2006
New member
Aries13 said:Sorry EF... havent been around lately. Bad things happened for the past few weeks and my family and I are trying to get through all of it. My grandfather is pretty much hooked up to a machine. He is 78 and has had 10 open surgeries in the past year. He had 2 strokes on Wednesday .... we dont have enough $$$ to go see him and thats the worst part. He is back in Europe at my old home
My mom is a TOTALLLL mess and Im trying to keep it together. Should be anyday now the doctors say.
i am trying to keep my diet and training on track however stress kicks in every once in a while and my appetite just doesnt exist. My grandmom said that today he is responding with a hand squeeze here and there so THANK GOD he is still here. There is damage to 3 parts of his brain and the doctors said he wasnt present. Today, that was proven worng. Some relief I guess.
It also doesnt help that I have to leave Wed. to go back to school. I gotta move out all my stuff and put it into storage. Thats the last thing I wanna be doing right now...
Log update for today coming up ..
Kay, I take back what I said in my log, oh man I am sorry! You and your family are in my thoughts. Eat, to keep your strength up, that is what your grandfather would want.
que_66
New member
((((((((((HUGS))))))))))Aries13 said:Sorry EF... havent been around lately. Bad things happened for the past few weeks and my family and I are trying to get through all of it. My grandfather is pretty much hooked up to a machine. He is 78 and has had 10 open surgeries in the past year. He had 2 strokes on Wednesday .... we dont have enough $$$ to go see him and thats the worst part. He is back in Europe at my old home
My mom is a TOTALLLL mess and Im trying to keep it together. Should be anyday now the doctors say.
i am trying to keep my diet and training on track however stress kicks in every once in a while and my appetite just doesnt exist. My grandmom said that today he is responding with a hand squeeze here and there so THANK GOD he is still here. There is damage to 3 parts of his brain and the doctors said he wasnt present. Today, that was proven worng. Some relief I guess.
It also doesnt help that I have to leave Wed. to go back to school. I gotta move out all my stuff and put it into storage. Thats the last thing I wanna be doing right now...
Log update for today coming up ..
J
jenscats5
Guest
{{{{{{{{{{HUGS}}}}}}}}
You & your family will be in my thoughts & prayers....
You & your family will be in my thoughts & prayers....
A
Aries13
Guest
Thanks ladies. Its tough.... I FEEL FOR YOU TREIL!!!! 
Im gonna start the day in a bit... Food log to follow... for today at least.
IM leaving tomorrow and wont be back till Sunday. I miss the Gym at school... its old but Its my very first GYM and I love it!!!!
Im gonna start the day in a bit... Food log to follow... for today at least.
IM leaving tomorrow and wont be back till Sunday. I miss the Gym at school... its old but Its my very first GYM and I love it!!!!
S
scorpiogirl
Guest
I'm really sorry to hear about your grandfather, T!Aries13 said:Sorry EF... havent been around lately. Bad things happened for the past few weeks and my family and I are trying to get through all of it. My grandfather is pretty much hooked up to a machine. He is 78 and has had 10 open surgeries in the past year. He had 2 strokes on Wednesday .... we dont have enough $$$ to go see him and thats the worst part. He is back in Europe at my old home
My mom is a TOTALLLL mess and Im trying to keep it together. Should be anyday now the doctors say.
i am trying to keep my diet and training on track however stress kicks in every once in a while and my appetite just doesnt exist. My grandmom said that today he is responding with a hand squeeze here and there so THANK GOD he is still here. There is damage to 3 parts of his brain and the doctors said he wasnt present. Today, that was proven worng. Some relief I guess.
It also doesnt help that I have to leave Wed. to go back to school. I gotta move out all my stuff and put it into storage. Thats the last thing I wanna be doing right now...
Log update for today coming up ..
The hardest part of a situation like that is the quailty of life a person has after a stroke (or multiple) and heart surgery (or multiple) or BOTH. My grandfather also had these issues (and diabetes). He was in the hospital on a ventilator also. I know EXACTLY how you feel! Hang in there!
J
jenscats5
Guest
Sassy69 said:Me too
Me 3
{{{{{{{{{{{HUGS}}}}}}}}}}
A
Aries13
Guest
hi... First I wanna say that I love you all!!!!
Lately, Ive just been dealing with so much that I dont even know what to do....
I did not and NEVER will forget EF and all of you ladies who have helped me in the past year. I do have to put the log on hold untill I am at school (2 weeks).
Things around me right now are nothing but bad and I hope everything gets better soon.
Training and diet are not 100% where I would want them to be but given the sircumstances, I am doing ok. My weight has not changed and overall I dont look worse. I guess thats ok for now, since I dont wanna look the same, i wanna work on becoming better. Time is something that I do have on my side I took 5 days off from training last week because of some things, other than that diet is the same and i started training again Saturday.
For now, I have to get my stuff together for the move.
In the meantime, I hope all of you ladies are doing good and happy.
Lots of love,
Aries
Lately, Ive just been dealing with so much that I dont even know what to do....
I did not and NEVER will forget EF and all of you ladies who have helped me in the past year. I do have to put the log on hold untill I am at school (2 weeks).
Things around me right now are nothing but bad and I hope everything gets better soon.
Training and diet are not 100% where I would want them to be but given the sircumstances, I am doing ok. My weight has not changed and overall I dont look worse. I guess thats ok for now, since I dont wanna look the same, i wanna work on becoming better. Time is something that I do have on my side
I took 5 days off from training last week because of some things, other than that diet is the same and i started training again Saturday. For now, I have to get my stuff together for the move.
In the meantime, I hope all of you ladies are doing good and happy.
Lots of love,
Aries
S
scorpiogirl
Guest
Aries, it WILL get better. When standing in the middle of it all, it can be overwhelming, but you're gonna' be ok. Just hang in and take it day by day! ((((HUGS))))
((((HUGS))))
florencia
Banned
Hellooooooooooo!
It's been a long time...I hope you are doing better, and remember that thare is time for everything...It will settle when it's time, and the best thing about it...IS that here at EF alot of persons love you and it is timeless here...So when you do come in...It's always bright and sunny, warm and full of smiles for YOU, and You and You and YOU!
It's been a long time...I hope you are doing better, and remember that thare is time for everything...It will settle when it's time, and the best thing about it...IS that here at EF alot of persons love you and it is timeless here...So when you do come in...It's always bright and sunny, warm and full of smiles for YOU, and You and You and YOU!
