~~~Aries13 2006-2007 Log~~~

[Aries13]

.....and I thought the bf WAS dinner



"A.S.S. Partner Cardio following the evening meal....."



A.S.S. = Aries Sex Slave

YOU KNOW IT!!!! We dont play around!!

-->OMG I just shot water out of my mouth all over the screen b/c you made me crack up.... hell na LOL youre FUNNY

 

[Aries13]

11am: 50min HIIT cardio (stair master is the ultimate butt blaster.. I could NOT walk out of the gym. I looked like I just you know what all night lol)

12:15pm:
7 egg whites
3/4c raw oats +splenda

2:30pm:
1/2c ff cottage cheese
3 slices pineapple

5pm:
1 TBS NPB
1 med. golden delicious apple

7pm:
home made chicken soup:
chicken breast, egg white noodles, water, tomatoes, carrots, celery, onion ~ 1/2c soup
2 cups salad: cucumber, tomato, onion, red vinegar, 1TBS feta, 1tsp olive oil
5 oz pork tenderloin (cooked in oven w. no added fat approx: 24g protein 2g fat for 4 oz.)
1 large baked russet potato
1/2c brussel sprouts (steamed)

*THank god his mom is a health freak otherwise ....

10:30pm:
4oz. chicken breast grilled w. mrs. dash and ~10 almond slices... sugar free orange sauce and some pepper

 

[Aries13]

10am:
7egg whites
3/4c raw oats + splenda

1pm:
1/2c ff cottage cheese
3 slices pineapple

2pm: GYM
back----------
warm up pull ups -12
Lat pull down: 90lbsx7, 80lbsx8, 70lbsx8, 80lbsx7
A-bar pulldown: 70lbsx9, 80lbsx8 3 sets
T-bar: 45lbsx 9, 55lbsx8 3 sets
Cable Rows: 80lbsx6, 70lbsx8, 80lbsx7,70lbsx8

Bis-------
Curve bar: 40lbsx 8, 40lbsx6, 30lbsx8, 40lbsx6
Hammer curl: 15lbs x 8 4 sets
standing curl: 20lbs dumbells x 8 4 sets

*20 min HIIT cardio- 1min incline 15 spd. 5.5, 1 min inc. 0 spd. 4.0

4pm:
1/2c brown rice
6oz. Chicken breast grilled (pepper/mrs.dash/cooking spray)
2cups salad (lettuce,tomato, cucumber, 1TBS olive oil, balsamic vinegar)

 

[sbt2082]

Just wanted to come by and say hi!!! COngrats on the gym membership, job, and starting up training again!!!

 

[iceprincess]

Lookin good girl!!

Congrats on the Job, gym membership AND feeling better!!!

 

[Aries13]

10am:
7egg whites
3/4c raw oats + splenda

1pm:
1/2c ff cottage cheese
3 slices pineapple

2pm: GYM
back----------
warm up pull ups -12
Lat pull down: 90lbsx7, 80lbsx8, 70lbsx8, 80lbsx7
A-bar pulldown: 70lbsx9, 80lbsx8 3 sets
T-bar: 45lbsx 9, 55lbsx8 3 sets
Cable Rows: 80lbsx6, 70lbsx8, 80lbsx7,70lbsx8

Bis-------
Curve bar: 40lbsx 8, 40lbsx6, 30lbsx8, 40lbsx6
Hammer curl: 15lbs x 8 4 sets
standing curl: 20lbs dumbells x 8 4 sets

*20 min HIIT cardio- 1min incline 15 spd. 5.5, 1 min inc. 0 spd. 4.0

4pm:
1/2c brown rice
6oz. Chicken breast grilled (pepper/mrs.dash/cooking spray)
2cups salad (lettuce,tomato, cucumber, 1TBS olive oil, balsamic vinegar)

Update for friday,sat, and today. ITs not easy getting to the internet when you dont have a computer and your younger sister (who has one) is a Biatch and doesnt want me in her room. This sucks!!!! Anyway, I start work on MOnday and I think I'll be able to use the comp. a lot more ..

Friday:
7pm:
1TBS NPB
1 med. granny smith apple

10pm:
MRP

SAturday:
10am
1hr HIIT Cardio
11:30am:
1/2c raw oats,
7 egg whites
splenda,
2TBS SF jelly...
I made crepes this time... no cottage cheese

2pm:
4oz. chicken breast
2cups green salad, balsamic vinnegar, 1TBS olive oil
1/2c brown rice, 1tsp hot sauce

5pm:
1 medium apple

7pm:
5oz. chicken breast
1small sweet potato
1/c asparagus

10pm:
3oz. turkey breast
1TBS avocado

Sunday**CHEAT+ REST day**

10am:
7egg whites
3/4c raw oats
splenda
1TBS sf jelly

12:15pm:
1/2c ff cottage cheese
3slices pineapple

3pm:
4oz. grilled chicken breast
1/4c red kidney beans
1/2c broccoli

6pm:
CHEAT MEAL
Mom made a special recipe for me
She had to change it for me.. I dont have the guts to eat the real thing--soo good and so fatty!!!!lol

It is ww crepes stuffed with ground cooked(boiled) chicken breast and prosciutto ham (omitting fat .. the original recipe has lots of other goodies in it... like bacon), ff and low fat sour cream,1 whole egg & seasoning... Then you fill the crepes with that and bake in oven . It is served with a creamy low fat sour cream/lf mayo/parsley/lemmon juice sauce..soooo good

Dessert:
Pistachio cake
(sf ff jello pistachio mix w. 1/2 white cake mix and lemon yogurt, frosted w. sf ff jell-o pistachio pudding)!!!!!!!!!

IP and SBT!!!!

9pm:
MRP

 

[sbt2082]

Diet is looking really good for summer break so far Way to stay on track girl!!! MMM crepes are yummy... esp those breakfast ones and sprinkle them with cinnamon and some SF syrup Oh no, now I am gettin hungry...again

 

[Aries13]

9am: 45min HIIT cardo + 15min abs

10:30am:
1/2c raw oats
6 egg whites
1TBS sf jelly

1:30pm:
6oz. ff yogurt
1c watermellon

4:30pm:
1/2c brown rice + 1tsp hot sauce
4oz. chicken breast

7:30pm:
4oz. chicken breast
1 small sweet potato
1/2c salad w. 1TBS xtra v olive oil and balsamic

10pm:
1scoop whey + 1TBS NPB

 

[scorpiogirl]

11am: 50min HIIT cardio (stair master is the ultimate butt blaster.. I could NOT walk out of the gym. I looked like I just you know what all night lol)

Um, no....I don't know what you mean, Aries! Please elaborate!!!!



j/k - I just want to make you say something other than "you know what" - lol


Congrats on the new job, gym membership (thanks sis) and a mom with a heart of gold!!!!

 

[Aries13]

Um, no....I don't know what you mean, Aries! Please elaborate!!!!



j/k - I just want to make you say something other than "you know what" - lol


Congrats on the new job, gym membership (thanks sis) and a mom with a heart of gold!!!!

THanks LOVE!!! The summer started rough but now its smoothing out.

 

[Aries13]

9am:
tris/shoulders + 30min HIIT cardio post workout

10:30am:
7egg whites
1/2c raw oats
splenda+ 1 TBS sugar free jelly

1:30pm:
6oz. ff yogurt
1c strawberries

4pm:
5oz. chicken breast
1/2c green beans
1 medium red potato
1TBS xtra v olive oil

 

[sbt2082]

Dropping in to say howdy

 

[Aries13]

9am:
tris/shoulders + 30min HIIT cardio post workout

10:30am:
7egg whites
1/2c raw oats
splenda+ 1 TBS sugar free jelly

1:30pm:
6oz. ff yogurt
1c strawberries

4pm:
5oz. chicken breast
1/2c green beans
1 medium red potato
1TBS xtra v olive oil

7pm:
4oz. turkey breast
1 slice home made ww/rye breas
1tbs mustard

10pm:
1TBS NPB
3oz. chicken breast

Wednesday:
9am: 1hr cardio HIIT + 15min abs

10:30am:
6egg whites
2oz. turkey breast
1/2c raw oats

1:30pm:
1 large golden delicious apple

4:30pm:
1/4c brown rice
1/2c red kidney beans
5oz. chicken breast

7:30pm
1 large red potato
5oz. top serloin
1c salad (balsamic v)

11pm:
protein shake
1tbs NPB

 

[que_66]

Hiya dollface! Sorry I haven't dropped in, been trying to play catch up.

Congrats on the job, the gym & not punching your lil sis over the computer.

 

[nikkita]

CHEAT MEAL
Mom made a special recipe for me
She had to change it for me.. I dont have the guts to eat the real thing--soo good and so fatty!!!!lol

It is ww crepes stuffed with ground cooked(boiled) chicken breast and prosciutto ham (omitting fat .. the original recipe has lots of other goodies in it... like bacon), ff and low fat sour cream,1 whole egg & seasoning... Then you fill the crepes with that and bake in oven . It is served with a creamy low fat sour cream/lf mayo/parsley/lemmon juice sauce..soooo good

Dessert:
Pistachio cake
(sf ff jello pistachio mix w. 1/2 white cake mix and lemon yogurt, frosted w. sf ff jell-o pistachio pudding)!!!!!!!!!

how lovely your mom to change the recipe just for you

 

[Aries13]

8am: 1/4c raw oats, 1 scoop whey

9am:
LEGS
Squats: bar + 30lbs 4 sets of 15-18
Lunges: holding 15lb dumbells 4 sets of 15
Step ups on flat bench: holding 10lb dumbls. 4 sets of 15
Extensions: 80lbsx10, 70lbsx12, 70lbsx10
Curls: 50lbs x 15 x 4
*15min cardio

10:30am:
6egg whites
1/2c raw oats
2 oz. turkey breast

1pm:
1 small orange and apple

4pm:
1/2c brown rice
4oz. chix brst

***I gave up asking to use my sisters comp. I get on at work when I can...THIS SUCKS!!! 12-5:30 every day and when Im bussy I cant even visit EF!!!

Que and Nikkita:
HEY!!!!! hugs and kisses for you both!

7pm:
2 slices ww low carb bread
1 TBS NPB
1 TBS sf jelly

10pm: MRP

 

[scorpiogirl]

Hey, Girlie!!!

How's it happen little sis has a computer and big sis DOESN'T!?!?!?!? That's a raw deal!! lol

 

[Aries13]

Hey, Girlie!!!

How's it happen little sis has a computer and big sis DOESN'T!?!?!?!? That's a raw deal!! lol

lol well the big sis lives away at school and cant have a job!! So I am broke all the time while she isnt! Anyway, I have one at school lol

 

[sbt2082]

Well glad you can get on at work at least I'd be tellin lil sis to share How are ya? Diet is looking good though!!!

 

[Aries13]

Well glad you can get on at work at least I'd be tellin lil sis to share How are ya? Diet is looking good though!!!

Thanks for stoppin by. I try to make it to your log (and everyone elses) but I cant be on EF for more than like 2min intervals. LOL im surfing the net HIIT-style!

The diet is ok, no problems yet... Im still recovering from the comp. believe it or not. Getting sick messed everything up and Im almost back to where I started in January. So I guess you can say Im not doing too well just yet. Im gonna try to get some pix up soon

 

[Aries13]

9am:
30 min jog outside---should say "ATTEMPTED" to jog... my legs are ON FIRE... it hurts to walk, sit, I dont even wanna talk about stairs.

10am:
1/2c raw oats
6 egg whites
2oz. turkey breast

1pm:
1 medium orange
8 ww pretzel sticks (not the best but all I had for work)

4pm:
1/4c brown rice
1/2c red kidney beans
6oz. chicken breast (grilled)
1TBS xtra v olive oil

 

[ck2006]

9am:
30 min jog outside---should say "ATTEMPTED" to jog... my legs are ON FIRE... it hurts to walk, sit, I dont even wanna talk about stairs.

10am:
1/2c raw oats
6 egg whites
2oz. turkey breast

1pm:
1 medium orange
8 ww pretzel sticks (not the best but all I had for work)

4pm:
1/4c brown rice
1/2c red kidney beans
6oz. chicken breast (grilled)
1TBS xtra v olive oil

Awesome! Work it girl!

 

[playmatesky]

What did you decide to do? A 40/30/30?

 

[Aries13]

What did you decide to do? A 40/30/30?

yes... and so far its good

 

[Aries13]

9am:
30 min jog outside---should say "ATTEMPTED" to jog... my legs are ON FIRE... it hurts to walk, sit, I dont even wanna talk about stairs.

10am:
1/2c raw oats
6 egg whites
2oz. turkey breast

1pm:
1 medium orange
8 ww pretzel sticks (not the best but all I had for work)

4pm:
1/4c brown rice
1/2c red kidney beans
6oz. chicken breast (grilled)
1TBS xtra v olive oil

7pm:
4oz. turkey breast
1tsp. mustard
1 small granny smith apple

10pm:
MRP

 

[Aries13]

Saturday:

**Away for the weekend---no GYM

9:30pm:
1/2c raw oats
6 egg whites
1TBS sf jelly

12:30pm:
5oz. turkey breast
1 large apple

3:30pm:
4oz. turkey breast
2 slices ww bread
2tsp mustard
1TBS miracle whip

7pm:
1 medium twice baked russet potato
2 oz. chicken breast
4oz. top serloin steak

10pm:
MRP (whey+ 1TBS NPB)

 

[nelmsjer]

 

[iceprincess]

HEY GIRL!! Hope you had a great weekend away!!

How are you feeling these days?

 

[playmatesky]

Good for you on the 40/30/30 I have been reading that it works really well for people. Good luck Aries!!

 

[Aries13]

IM BACK

**Feeling better and better every day. I wont comment on the diet for the past two days... I didnt really care too much but I wasnt stuffing mcdonald's or anything (YUCK). I had some cupcakes, lots of BBQ , salad salad salad!!! Did I mention potato's?

Minor bloating today- LEGS STILL HURT from Thursday. Im not joking!!! Those lunges and step ups kicked my A$$!

Overall, not a bad weekend !

10am:
1/2c raw oats
6 egg whites
splenda, sf jelly (2TBS)

1pm:
6oz. ff yogurt
1 med. banana

4pm:
5oz. chicken breast
1/2c brown rice
1TBS teriyaki (low sugar)

7pm:
2 slices ww bread
1TBS miracle whip
lettuce
1tsp honey mustard
4oz. turkey breast

10pm:
MRP

Nelms and IP~~~~ HEY YOU TWO!!!!!!

 

[treilin]

IM BACK

**Feeling better and better every day. I wont comment on the diet for the past two days... I didnt really care too much but I wasnt stuffing mcdonald's or anything (YUCK). I had some cupcakes, lots of BBQ , salad salad salad!!! Did I mention potato's?

Minor bloating today- LEGS STILL HURT from Thursday. Im not joking!!! Those lunges and step ups kicked my A$$!

Overall, not a bad weekend !

10am:
1/2c raw oats
6 egg whites
splenda, sf jelly (2TBS)

1pm:
6oz. ff yogurt
1 med. banana

4pm:
5oz. chicken breast
1/2c brown rice
1TBS teriyaki (low sugar)

Nelms and IP~~~~ HEY YOU TWO!!!!!!

Hey girl, glad you had a enjoyable weekend and glad you are back!!!!

 

[scorpiogirl]

Lookin' good, T!!!

Gave the 'ol legs a nice shocker, did ya'!?!? Feels GREAT!

 

[sbt2082]

Well... way to hop right back on track Glad you enjoyed your weekend too! Have a great day today

 

[Aries13]

8am:
1hr jogging outside, in the RAIN! I liked it...

10am:
1/2c raw oats
6 egg whites
1 yolk
1/4c ff milk
2TBS sf jelly

1pm:
1 medium granny smith apple
6 oz. ff yogurt

4pm:
5oz. chicken breast
1/2c brown rice
1TSP bbq sauce

7pm:
BBQ beef
2c salad
1 wheat pita
1tsp teriyaki

10pm:
MRP
1 TBS NPB

 

[Aries13]

WORK SUCKSSSSSSSSSS! SO boring--- I would have more fun picking weeds with my mom and her friends.

Im outta here in 30 min

 

[sbt2082]

WORK SUCKSSSSSSSSSS! SO boring--- I would have more fun picking weeds with my mom and her friends.

Im outta here in 30 min

You sound like me Except I got a few more hours of this junk... yuck Lucky only got 30 minutes !!!

 

[Aries13]

9am: back/bis + 20min cardio HIIT

10:30am
1/2c raw oats
6 whites + 1 yolk
2TBS SF jelly

1:30pm:
1 medium apple
6oz. ff yogurt

3pm:
diet coke
100cal snack packs

4:30pm:
5oz. chicken breast
1/2c brown rice

 

[playmatesky]

1hr jogging outside, in the RAIN! I liked it...



LOL I bet that was sexy! It reminds me of the other night when I was partyng my gf sd I want it to rain so I can run naked in it. She sd she had planned a few must do's for the year and that was one of em. LOL

 

[Aries13]

1hr jogging outside, in the RAIN! I liked it...



LOL I bet that was sexy! It reminds me of the other night when I was partyng my gf sd I want it to rain so I can run naked in it. She sd she had planned a few must do's for the year and that was one of em. LOL

girl, NOT SEXY at all. I was sweaty-wet from the rain. I had the "I just woke up" crabby look on my face. Far from sexy. You on the other hand.... well naked anything in the rain is HOTTT

 

[sbt2082]

Hey girl just wanted to come say hi.... breakfast sounds good i always forget bout jelly

 

[Aries13]

Hey girl just wanted to come say hi.... breakfast sounds good i always forget bout jelly

yeah...the breakfast was originally pancakes but I cut out the cottage cheese and now I have crepes. I feel guilty about jelly but I remind my self that its not a contest diet and im OK. IM mentally in the gutter seriouslly.

I dont think Im back to my normal self quite yet.

 

[scorpiogirl]

yeah...the breakfast was originally pancakes but I cut out the cottage cheese and now I have crepes. I feel guilty about jelly but I remind my self that its not a contest diet and im OK. IM mentally in the gutter seriouslly.

I dont think Im back to my normal self quite yet.

You'll get there......doing good!

 

[Aries13]

FU*K !!!!!!!!!!!!!!!!!

I woke up throwing up this morning! WTFFFFFF

Thats all Im saying for right now.

So far, I only ate 1/2 apple and some ginger ale. UGH I feel GROSS

>Im hoping its food poisoning and not something else.

 

[ck2006]

Prego, Hmmmmm?

 

[Aries13]

Prego, Hmmmmm?

DO NOT SAY THAT WORD!!!

I think I didnt cook my eggs good enough yesterday morning

ewwwwwwwwww eggs ... gotta hurl, again.

MH has no clue. I didnt tell him I was feeling sick. He has more on his mind right now.

 

[ck2006]

DO NOT SAY THAT WORD!!!

I think I didnt cook my eggs good enough yesterday morning

ewwwwwwwwww eggs ... gotta hurl, again.

MH has no clue. I didnt tell him I was feeling sick. He has more on his mind right now.

I hate to say it again but PREGO, hmmmm?

 

[Aries13]

I hate to say it again but PREGO, hmmmm?

imma kick your butt LOL. Im on BC + condoms. No wayyyy in helllll....it still doesnt make up for how I feel. This sucks!

 

[ck2006]

imma kick your butt LOL. Im on BC + condoms. No wayyyy in helllll....it still doesnt make up for how I feel. This sucks!

I do hope you feel better, drink lots of water!!!! (jump up and down, LOL, sorry )

 

[*Bunny*]

What specifically are your symptoms honey ... PM if you wish ...

 

[Aries13]

What specifically are your symptoms honey ... PM if you wish ...

Well I woke up and had to puke. Then I puked again 30 min later. And now I feel like 'sick' to my stomach, dizzy, headache, fever @ 99.7 F. Just tired and No appetite and I feel cramps in my stomach and lower intestines. I FEEL GROSS!

 

[jenscats5]

Well I woke up and had to puke. Then I puked again 30 min later. And now I feel like 'sick' to my stomach, dizzy, headache, fever @ 99.7 F. Just tired and No appetite and I feel cramps in my stomach and lower intestines. I FEEL GROSS!

BLAND foods - ie saltines....and Ginger Ale or Sprite/7UP with a straw.....

Nothing spicy & no salads....

Feel better soon!!

 

[*Bunny*]

Well I woke up and had to puke. Then I puked again 30 min later. And now I feel like 'sick' to my stomach, dizzy, headache, fever @ 99.7 F. Just tired and No appetite and I feel cramps in my stomach and lower intestines. I FEEL GROSS!

Aside from the acutal puking and fever, I can say you need to go to the doc. GO read my log if you want to know why I'm 'under the weather'



Get it checked out NOW ...

 

[ck2006]

A fever is no good! Means you might be fighting an infection! Take bunny's advice and GO TO THE DOCTOR, actually have somebody take you there, you should not be driving.

 

[Aries13]

Ok ok, Im on my way. Gotta make mom come home from work. Im here by my self. hopefully its nada serious!

 

[ck2006]

Ok ok, Im on my way. Gotta make mom come home from work. Im here by my self. hopefully its nada serious!

Get your mom home now, please, I just keep on thinking appendisitis (spelling). Sorry it is the mom in me!

 

[sbt2082]

Hey girl! Hope you get to feeling better!!!

 

[Roonytunes]

Hope you feel better soon! Definitely wise getting to a doctor as early as possible...let us know what they tell ya.

 

[Aries13]

So its food poisoning darn it! This sucks.

I have antibiotics and Im supposed to wait for vomiting out the 'other end' so I will know it passed. Lab results tomorrow which will confirm.

Im off to bed. I hope to wake tomorrow and without this feeling in my stomach.

 

[*Bunny*]

Well, you got some meds, rest up & thanks for the update.. we'll all be thinking about you

Fast recovery girl

Healthy Aries

 

[jenscats5]

So its food poisoning darn it! This sucks.

I have antibiotics and Im supposed to wait for vomiting out the 'other end' so I will know it passed. Lab results tomorrow which will confirm.

Im off to bed. I hope to wake tomorrow and without this feeling in my stomach.

Oooooh yuck!! I've had food poisoning before - BAD!! So I know how you feel.....Get better soon!!

 

[ck2006]

That sucks, but I am very happy you went to the doc to get it checked, GOOD GIRL, now get some rest!

I do hope you feel better soon!

 

[mermaid]

Speedy recovery wishes for you too, Aries

 

[iceprincess]

!!!!!!!!!FEEL BETTER SOON GIRL!!!!!!!!!

Sending "healthy" karma your way

 

[Roonytunes]

Sending speedy recovery wishes....Rest up and hope ya feel better soon, girl!

 

[ck2006]

How are you feeling today? I hope better

 

[Aries13]

Thanks all of you wonderful women!!!! The dummy Karma rules wont let me give out any to any of you.... I gotta spread some. EWWW even the word "spread" makes me queasy.

*Worst night of sleep ever!!!! My stomach feels like "rotten" and every time I move I feel it. YUCK it is so nasty. I NEVER WISH THIS FEELING ON ANYONE!!!! I was gonna complain and say: "why does everything always happen to me" BUT I cant even compare to some people. I have a little food poisoning. Big deal. As soon as I go to the bathroom and eat something I'll be fine.

I hope all of you are in good health and enjoy your weekend. It is really really nice outside right now. I wish I had a puppy (boxer) that I can hang out with outside right Buns?

Im off to the couch for some rest... but Im feeling the lawn chair right now.

MH gave me one of his extra computers so now I dont have to beg my biatch sister to use hers. I can actually be on EF when ever I want

----------HAPPY WEEKEND EVERYONE-----------

 

[sbt2082]

Yeaaaaaaaaaaaaaaaaa great news to you being able to get on EF more Hope you are feeling better sweetie!!!! ((((HUGS))) There are some get well hugs for ya

 

[Aries13]

Yeaaaaaaaaaaaaaaaaa great news to you being able to get on EF more Hope you are feeling better sweetie!!!! ((((HUGS))) There are some get well hugs for ya

Girl,

You are always so kind and sweet!!!! HUGS back at ya!

 

[*Bunny*]

Thanks all of you wonderful women!!!! The dummy Karma rules wont let me give out any to any of you.... I gotta spread some. EWWW even the word "spread" makes me queasy.

*Worst night of sleep ever!!!! My stomach feels like "rotten" and every time I move I feel it. YUCK it is so nasty. I NEVER WISH THIS FEELING ON ANYONE!!!! I was gonna complain and say: "why does everything always happen to me" BUT I cant even compare to some people. I have a little food poisoning. Big deal. As soon as I go to the bathroom and eat something I'll be fine.

I hope all of you are in good health and enjoy your weekend. It is really really nice outside right now. I wish I had a puppy (boxer) that I can hang out with outside right Buns?

Im off to the couch for some rest... but Im feeling the lawn chair right now.

MH gave me one of his extra computers so now I dont have to beg my biatch sister to use hers. I can actually be on EF when ever I want

----------HAPPY WEEKEND EVERYONE-----------

right on chicka

Im heading to the couch with ya ... soon

 

[Aries13]

The darn thing "passed" this morning...like 3 times. UGH I feel NASTY!

****ARIES IS AWAY GLUED TO THE COUCH**** -should be back soon

 

[jenscats5]

The darn thing "passed" this morning...like 3 times. UGH I feel NASTY!

****ARIES IS AWAY GLUED TO THE COUCH**** -should be back soon

Ugh!! Know how you feel - not pleasant!! Hope you're feeling better now.....

Rest up & don't eat anything "weird" to set you off again & if you have some, drink a little Gatorade......

 

[sbt2082]

The darn thing "passed" this morning...like 3 times. UGH I feel NASTY!

****ARIES IS AWAY GLUED TO THE COUCH**** -should be back soon

Glad to hear it passed at least... NOW get to feeling better

 

[SgtSlaughter]

Sup chica back at ya!

 

[Aries13]

AHHHHHH feels good to be BACK! Fully recovered ... I FORCED my self to eat darn it!!! I ALMOST weighed my self... but I didnt. I'll wait 2 weeks at least Last time I weighed in It was after I was sick... weighed in @ 146lbs. Wondering if the BF jumped up since the comp... probably. Im guessing yes since I dont starve anymore
*Should go in and get that done... wondering if I should just buy my own calliper..hmmm ???

10:30am:
1/2c raw oats
8 egg whites
1/2 scoop vanilla protein powder
splenda/cinnamon
2TBS sf jelly

1:30pm:
1 medium banana
6oz. fat free yogurt

4:30pm:
3/4c sweet/red potato(roasted w. 1TBS xtra v olive oil,mrs.dash)
5oz. chicken breast grilled w. garlic basil mrs dash

**workout to follow later --_I CANT WAIT!!!!_--

 

[sbt2082]

Hey hun!!! Glad to hear that you are at least feeling a little bit better.... (((((HUG)))) There's a few more get well hugs from me to you

 

[treilin]

AHHHHHH feels good to be BACK! Fully recovered ... I FORCED my self to eat darn it!!! I ALMOST weighed my self... but I didnt. I'll wait 2 weeks at least Last time I weighed in It was after I was sick... weighed in @ 146lbs. Wondering if the BF jumped up since the comp... probably. Im guessing yes since I dont starve anymore
*Should go in and get that done... wondering if I should just buy my own calliper..hmmm ???

10:30am:
1/2c raw oats
8 egg whites
1/2 scoop vanilla protein powder
splenda/cinnamon
2TBS sf jelly

1:30pm:
1 medium banana
6oz. fat free yogurt

4:30pm:
3/4c sweet/red potato(roasted w. 1TBS xtra v olive oil,mrs.dash)
5oz. chicken breast grilled w. garlic basil mrs dash

**workout to follow later --_I CANT WAIT!!!!_--

Glad to hear you are back to yourself

 

[ck2006]

Glad to hear your feeling better!

 

[amore]

it's great to feel good! I was sick too and am still a bit down but today I worked out and wow! I actually did so well with my workout. Granted that my throat hurts right now and that I maybe pushed my limits a bit much, I felt great throughout the day ;-) Feeling healthy is sooo important! If you don't feel well, workouts are terrible if even possible!!!!

Aries, keep up the great work!!

 

[Aries13]

10:30am:
1/2c raw oats
8 egg whites
1/2 scoop vanilla protein powder
splenda/cinnamon
2TBS sf jelly

1:30pm:
1 medium banana
6oz. fat free yogurt

4:30pm:
3/4c sweet/red potato(roasted w. 1TBS xtra v olive oil,mrs.dash)
5oz. chicken breast grilled w. garlic basil mrs dash

6pm:
1 slice ww bread
1tsp miracle whip
4oz. turkey breast
lettuce

6:30pm:
back/bis----
back:
pullups: warmup 2 sets of 20
lat pulldown: 85lbsx8, 85lbsx6, 70lbsx8, 75lbsx8
upright rows:30lbsx10, 40lbsx8 3 sets
cable seated rows: 70lbsx8 4 sets
*one set pull ups x 15

bis:
curve bar: 40lbsx8, 40lbsx6, 30lbsx8 x 2
hammer curl: 15lbsx8 4 sets
seated curls: 20lbsx6-8 4 sets
preacher curl: 3 sets x 35lbs
*30 min HIIT cardio

8pm:
1/2c red kidney beans
6oz. grilled chicken breast
salad( 1/2c cucumber, 1c tomato,1/4c green pepper, 1TBS xtra v olive oil, balsamic vinegar, 1tsp low fat feta)

10:30pm:
lettuce 1/2c
5oz. turkey breast
1tbp mustard

**AND IM PASSED OUT***

 

[treilin]

**AND IM PASSED OUT***

I hear you on this one!!!!!!!!!!

 

[Aries13]

**Good Morning Everyone**

8am: 1 hour HIIT---20min abs

10am:
1/2c raw oats
6 egg whites
1 scoop protein powder
1/2c ff milk
2TBS sf jelly

1pm:
1 medium banana
6oz. ff yogurt

4pm:
3/4c roasted potatos(sweet/red potato, mrs.dash,1 TBS olive oil)
6oz. chicken breast grilled
1tsp BBQ sauce

7pm:
4oz. turkey breast
2slices WW
1TBS miracle whiP
lettuce

10pm:
slow digesting protein(1 scoop)
1 TBS NPB

 

[sbt2082]

G'mornin hun!

 

[playmatesky]

So glad you are better sweetheart!

 

[scorpiogirl]

Glad you're feeling better, T!

YAYYYYYYY for the computer!!!!

 

[Shades McCool]

Good morning/afternoon ladies!

 

[Aries13]

SBT- hey girly.... cutting up good or what? I saw the pics... i know u look HOTTT

playmetsky- Im feeling GOOD..finally...but dont wanna jinx it so I'll shut up! HOw you doin today?

scorpio: Hey hot mama!! Thats your nickname...steer from the word "G" (hehe) ***Thanks for the salad recipe

Shades: well Hello there your self!!!!! Thanks for stoppin by!

 

[Shades McCool]

With all these pretty girls around, how could I not drop in to say hello and chat some?!?

 

[mermaid]

Hey, Aries,

I don't know whether I missed it or not, but are you going to Treil's show? You're in Chicago right?

Also, how do you make those blueberry pancakes and not make them gooey - recipe please!!??

Glad you're better!

 

[Aries13]

***IM OUTTA HERE*** Done at work for the day

 

[sbt2082]

***IM OUTTA HERE*** Done at work for the day

Hope you have a WONDERFUL evening sweetie!!!

 

[*Bunny*]

**Good Morning Everyone**

8am: 1 hour HIIT---20min abs

You must tell me YOUR secret on doing HIIT for an hour straight ... after 20 min., 30 min max of full on High Intensity, I know many peope will keel over ... do you track your HR?

When I run stairs/toboggan slides, I can get my HR easily over 200 (NOT that I EVER recommend that people!)

I'm curious as to what you do & how intense you go esp. if it's over 30 minutes, of High Intensity Intervals?

 

[Aries13]

You must tell me YOUR secret on doing HIIT for an hour straight ... after 20 min., 30 min max of full on High Intensity, I know many peope will keel over ... do you track your HR?

When I run stairs/toboggan slides, I can get my HR easily over 200 (NOT that I EVER recommend that people!)

I'm curious as to what you do & how intense you go esp. if it's over 30 minutes, of High Intensity Intervals?

LOL ok this is what I do:
Tredmill- 20-30 min. inc. 0 speed 3.2 fr 1 min. and one min. @ 10mph 0 inc.

then I do the interval on the stationary... 1 min @ 90 RPM, 1 min @ 130rpm

then the elliptical : intervals program except the ramp is ALL THE way up. 1 min @ 80 (i dunno what its called...like spins maybe?) then when the intensity changes... 1min @ resistance 7 @ 140 spins.

I hope that explains it...anyway... by the end, I am seriouslly dripping in water. ITS GROSS . I check my HR once in a while... It ranges between 150-180.

**You feeling up to "the day" today??? ONE MORE DAY TILL FRIDAYYY

p.s. NO WAY in hell have I ever been @ 200 HR

 

[sbt2082]

Hey girlie Hope you have a good day!

 

[Aries13]

10am:
1/2c raw oats
6 egg whites
3/4 scoop vanilla protein
splenda/cinnamon
2TBS sf jelly

1pm:
1/2c pineapple
3/4c ff cottage cheese

4pm:
6oz. chicken breast grilled
1tbs olive oil, mrs.dash
3/4c roasted sweet/red potato

6pm:
1/2 banana
1 slice ww bread
4oz. turkey breast
1tsp. miracle whip
lettuce

GYM---
triceps:
dips: 12, 8, 8
skull crushers: 40lbs x 8 4 sets
pull down: 25lbs x 8 4 sets
overhead: 25lbs x 8 3 sets

shoulders:
military press: 20lbsx8, 15lbsx8 x 3
upright rows: 40lbsx8 sets
side raise: 10lbs x 8 4 sets
front raise: 15lbs x 8 4 sets
shrugs: 35lbs x 3 sets of 8
rear delts: 50lbsx 8 3 sets

9pm:
6oz. chicken breast grilled
1/4c brown rice
1/4c red kidney beans
1/4c red peppers
1/2c cucumber
1/2c tomato
*balsamic vinegar
1tbs feta

12pm:
MRP + 1 TBS NPB

 

[jenscats5]

Whew!! That is some serious cardio!! Good job!

 

[WoNderWoMan25]

LOL ok this is what I do:
Tredmill- 20-30 min. inc. 0 speed 3.2 fr 1 min. and one min. @ 10mph 0 inc.

then I do the interval on the stationary... 1 min @ 90 RPM, 1 min @ 130rpm

then the elliptical : intervals program except the ramp is ALL THE way up. 1 min @ 80 (i dunno what its called...like spins maybe?) then when the intensity changes... 1min @ resistance 7 @ 140 spins.

I hope that explains it...anyway... by the end, I am seriouslly dripping in water. ITS GROSS . I check my HR once in a while... It ranges between 150-180.

**You feeling up to "the day" today??? ONE MORE DAY TILL FRIDAYYY

p.s. NO WAY in hell have I ever been @ 200 HR

I hear ya with the sweat and HIIT. I really hate those girls who don't sweat!

Intense w/the cardio- you rock!!

 

[Aries13]

9am: 1/2 banana 1 CB (hello old friend)

10am: 40 min HIIT
10 min tredmil, 0 inc., 1min intervals, speed 3.0, 7.8
20 min stationary, 1 min. intervals, 90 rpm, 125rpm, level 6
10 min stair master, 30 sec intervals, level6, level 18
*15 min abs

11am:
6 egg whites
3/4 scoop vanilla whey
1/2c raw oats
splenda,cinnamon
2TBS sf jelly

1pm:
1 medium banana

4pm:
1/4c brown rice
1/2c red kidney beans
6 oz. chicken breast grilled
1tsp hot sauce
mrs. dash, italian seasoning (no msg,no salt)
1TBS olive oil

7pm:
6oz. steak grilled
12 steak fries (homeade)
2 c salad(tomato,lettuce,cucumber, b.vinegar)

10pm:
MRP

2am:
1TBS NPB

 

[sbt2082]

Hey there!!! Coming by to say I hope you have a wonderful Friday!!!

 

[WoNderWoMan25]

11am:
6 egg whites
3/4 scoop vanilla whey
1/2c raw oats
splenda,cinnamon
2TBS sf jelly

Question- what are you doing with all this? Blending it up together? Drinking it? Making a 'pancake' out of it? Eating it seperate?

 

[Aries13]

Question- what are you doing with all this? Blending it up together? Drinking it? Making a 'pancake' out of it? Eating it seperate?

CREPES.... i used to make pancakes by adding 1/2c ff cottage cheese but it was wayyy too much food. I like the 4 thin crepes instead lol