Arginine question

[rbranum]

I have 5g Arginine pills and my protein says it has about 5g of arginine per serving. Should I keep taking my pills or is the arginine in the protein enough?

 

[CrAzY Cat]

I have 5g Arginine pills and my protein says it has about 5g of arginine per serving. Should I keep taking my pills or is the arginine in the protein enough?

~~~~~~You could always save the pills for bed time.


>"<

 

[rbranum]

I take casein protein before I go to bed and it has about 8g arginine...so i pretty much dont need to take the pills at all?

 

[Mavafanculo]

for purported effect as a secretagogue for hgh, arginine should be on an empty stomach (or at least no other protein) as it competes with many aminos to cross the blood-brain barrier

for NO2 enhancement, less so but still competes for transport from the digestive system into the bloodstream


to your specific question, use them separately