Are you 5% bodyfat or below?

[kingskid]

Yea those are some pretty bold stats to claim with that low of a bodyfat %, i would love to see some pics of that 1. How old are you and how many cycles under your belt?

J

i havnt had pics done recently but need to do some been to busy i am 30 years old i started lifting at 14 more cycles than i can rember right now durabolin 500mg week masteron 300mg week test prop 300mg week next will be tren 400 weekly primo 400 weekly tbol 50 mg a day i workout 5 days a week run 6-8 miles weekly will get you some pics soon i own 2 bussiness
so time is a factor

 

[Outtlaw]

bodyfat is the most underestimated concept in bodybuilding....Do you know what it's like to be 5%? It's hard to live, trust me. Cold/hot flashes, muscle twitching, etc....it's no fun. Unless you compete, I have a hard time believeing many are sub 5%. I bet the average on this board is 10-15% and 10% is pretty damn lean. I'm tested at 7.9% two months ago and I don't want to be much lower. Prob. will be 10-11% after this bulking summer.

Agreed! A lot of people have a misconception when it comes to what their bf% is. Im not saying that everybody who claims they're at 5% is full of it, but the reality is that most people are off when they judge their bf%. Even those who get tested with calipers are off a lot of times. If you dont have someone who knows EXACTLY how to perform the caliper test, then your results will be off. And the caliper test isnt exact to begin with anyways. I bet less than half the people on this board that claim they're less than 6% bf are actually really that low.

 

[Destroyer1986*]

Agreed! A lot of people have a misconception when it comes to what their bf% is. Im not saying that everybody who claims they're at 5% is full of it, but the reality is that most people are off when they judge their bf%. Even those who get tested with calipers are off a lot of times. If you dont have someone who knows EXACTLY how to perform the caliper test, then your results will be off. And the caliper test isnt exact to begin with anyways. I bet less than half the people on this board that claim they're less than 6% bf are actually really that low.

Well I did get tested, and my bodyfat was below 6%, as I said I didnt hold that for a lengthy period of time because I guess my genetics wont allow it. Depends where you hold fat I guess, my upper body tends to get quite lean compared to my lower body which is always the last to come.

 

[little chris]

got down to 4.3% looked great, felt horrible.

 

[hanibal]

all u guys test your BF? if i had to guess i'm at 13-15%. lowest ever tested once was 7%. i would love to be close to that again.

 

[k33pGrowing]

I'm around 8%....was around 17-20 before the cutter.