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dullboy said:
Me too, its friggin alot of work to keep it low like that.. I love my pasta and pizza too much..
Are you 5% bodyfat or below?
- Thread starter coldblue1955
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Me too, its friggin alot of work to keep it low like that.. I love my pasta and pizza too much..
slat1
New member
I am realisticly 15 to 16% body fat right now. I can see 8 abs when relaxed. When flexed I can start to see some obliques a little.
I took these the other night with my phone. The quality sucks...
http://www.elitefitness.com/forum/forumdisplay.php?f=36
My gym had me at 8.5% with a 7 point caliper test. I decided to get dunked. I came out at 15%. The company that did it works with professional athletes and is well known in the area. They also performed a caliper test (6 points I believe) and it came back at 11.6% or something like that.
In my signature picture I had viens in my abs, chest etc. I would guess I was 11 to 12% if I was dunked. The dumbass's at my gym figured I was 6.5%give or take a few points.
The company that dunked me told me the lowest they ever saw was 4.1% on a distance runner. He was around 140 pounds.
They also told me that they had seen a few bber's as low as 10%.
Needless to say. Getting dunked and finding out your real body fat can be depressing!
I took these the other night with my phone. The quality sucks...
http://www.elitefitness.com/forum/forumdisplay.php?f=36
My gym had me at 8.5% with a 7 point caliper test. I decided to get dunked. I came out at 15%. The company that did it works with professional athletes and is well known in the area. They also performed a caliper test (6 points I believe) and it came back at 11.6% or something like that.
In my signature picture I had viens in my abs, chest etc. I would guess I was 11 to 12% if I was dunked. The dumbass's at my gym figured I was 6.5%give or take a few points.
The company that dunked me told me the lowest they ever saw was 4.1% on a distance runner. He was around 140 pounds.
They also told me that they had seen a few bber's as low as 10%.
Needless to say. Getting dunked and finding out your real body fat can be depressing!
Last edited:
gymratforlife
Banned
Damn bro if you were 11 on your signature,I am around 14-15 lol,I think I am going to go jump off a bridge now hahahaha.slat1 said:
darwinmcduck
New member
Most people will never see 8% in their life. If you have ever been below that you are almost guranteed to feel like crap (fatigue, soreness, difficulty sleeping). I had a workout partner who won a big name bb competition (Nationals). He was a naturally big guy and had trouble leaning out for the shows. He had a problem with passing out on his feet the closer he got to the night of the show. It was bad enough that he quit competing.
slat1
New member
gymratforlife said:Damn bro if you were 11 on your signature,I am around 14-15 lol,I think I am going to go jump off a bridge now hahahaha.
I have low test levels. They make me hold a little extra fat on the belt line. At last check I was 302ng/dl
Get dunked some time. It is pretty cool.
The results are eye opening though when it comes to body fat!
gymratforlife
Banned
I am pretty sure my test levels are pretty low right now,I am runing clomid for the second time since I went off to try to bring them back,if they dont go back to were Im feeling normal again I might just go on HRT.My motivation and everything else is through the roof but but sex drive is on the floor wich is not normal for me.slat1 said:I have low test levels. They make me hold a little extra fat on the belt line. At last check I was 302ng/dl
Get dunked some time. It is pretty cool.
The results are eye opening though when it comes to body fat!
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