Are there any timetrailexperts on this forum?

[gamble]

Hi,
can someone help me with improving my timetrail skills
I want to go faster but I need specific trainingadvise

any help would be welcome

thnx

 

[phArmstrong]

Hi,
can someone help me with improving my timetrail skills
I want to go faster but I need specific trainingadvise

any help would be welcome

thnx

What are your specific questions?

 

[gamble]

I just want a better time average

this year was my first on the timetrail circuit did six timetrails and always finish 10TH or 9TH place.
I think if I have some spec. advise or schedule that I will improve greatly

any advise would be appreciated
thanks

 

[thefalconer2011]

Start adding sprints (both on and off the bike) to your workout regimen...if you don't already do it. Get doing vertical jumps, things like that. Explosive speed drills WILL help your endurance on the longer time trials... I know my times came down significantly when I was sprinting. Back when I used to do tri's... came off the bike FRESH to run... all thanks to sprint workouts.

 

[Ezekiel]

Hi,
can someone help me with improving my timetrail skills
I want to go faster but I need specific trainingadvise

any help would be welcome

thnx

Learn about heart rate training and Lactic Acid Thresh-holds etc..
Tri-Newbies Online...Follow Your Heart: Methods of Heart Rate Training

This is Triathlon site, but it has great info.

 

[snork]

this is a really old post, but I just got here. Do you still have questions?