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Are site injections worth it?
- Thread starter Gettinbig2
- Start date
Scott Steinner
New member
Great legs!!
Hi guys - thanks for all the nice compliments 
Did as you suggested and put some arrows on the shot to try and illustrate things a little better. 95% of my calf jabs go into either head of the inside gastroc, as this is the weakest of the two - all using a 23 gauge pin inserted to about 3/4 of the way in. Very, and i mean very occasionally i'll do a shot from underneath the gastroc head right up under the muscle, using a 21 gauge pin (only done it twice so far and the discomfort involved makes me quesy) Again, i've only ever site jabbed prop and deca - prop going in the sides, and the thicker more oily deca goes underneath the muscle - i found that after repeated jabbing of the sides of the calves they became more enlarged than the surrounding tissue - sticking 2ml of deca underneath rounded it all out nicely.
Training wise i try to hit them no less than 3 times a week - with either standing or seated raises, alternating between heavy weights/low reps and moderate weights/high reps. This seems to work for me cause i'm nearly always sore after training them. Last calf workout involved picking a weight i would normally do 20 reps with - and doing a hundred reps - obviously with alot of partials to the point were your heels are hardly moving, but man what a pump and burn!! could only manage 3 sets and i was pooped...
Did as you suggested and put some arrows on the shot to try and illustrate things a little better. 95% of my calf jabs go into either head of the inside gastroc, as this is the weakest of the two - all using a 23 gauge pin inserted to about 3/4 of the way in. Very, and i mean very occasionally i'll do a shot from underneath the gastroc head right up under the muscle, using a 21 gauge pin (only done it twice so far and the discomfort involved makes me quesy) Again, i've only ever site jabbed prop and deca - prop going in the sides, and the thicker more oily deca goes underneath the muscle - i found that after repeated jabbing of the sides of the calves they became more enlarged than the surrounding tissue - sticking 2ml of deca underneath rounded it all out nicely.
Training wise i try to hit them no less than 3 times a week - with either standing or seated raises, alternating between heavy weights/low reps and moderate weights/high reps. This seems to work for me cause i'm nearly always sore after training them. Last calf workout involved picking a weight i would normally do 20 reps with - and doing a hundred reps - obviously with alot of partials to the point were your heels are hardly moving, but man what a pump and burn!! could only manage 3 sets and i was pooped...
Warmachine
New member
if site injections are so effective, and most guys inject into their glutes, why dont all those guys have huge asses?
Hugh Gellatts
New member
thanks for the info. I'll try some calf shots again tonight.
LloydChristmas
New member
bodytech said:
No it won't
I have to disagree with anyone who says site injecting is worthless - i'm not backing it up with science or physiological evidence but from personal experience - it definately has made a noticeable difference for me.
And if anyone repeatedly jabs their ass it WILL make a difference - wher do you think the term "gorilla butt" came from - you only have to look at some side shots of our current Mr O....
i rest my case.
And if anyone repeatedly jabs their ass it WILL make a difference - wher do you think the term "gorilla butt" came from - you only have to look at some side shots of our current Mr O....
i rest my case.
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