Are refeeds only for low carb diets?

[jboy]

Sorry, I don't have a lot of internet time to do research. My question: Are refeeds used mainly for low carb diets or are they beneficial for all below maintenance dieting? I eat well below maintenance, but I like to use a 40/40/20 approach (just keep my calories clean). I don't do well on low carb diets. From what I've read, it sounds like refeeds would help with any restricted diet. I've stalled out at about 12% BF. My goal is single digit BF%. I'm 31 years old (metabolism not what it used to be!), 6'4", 220lbs, about 12%BF.

BTW, I've dropped about 35 lbs of fat over the last 6 months.

Thanks!...all replies are much appreciated.

 

[Ceebs]

http://www.elitefitness.com/forum/showthread.php?s=&threadid=138874

You're welcome. Good thing I saw this thread the other day when I was researching refeeds...

 

[jboy]

Many thanks! Just what I was looking for.