are my ratio's ok??

[smr91481]

ok, i've got my diet all planned out and i want ya'll to let me know how it sounds.

i weigh 230 lbs.
maint cals : 2760

my diet will be:
2212 cals/ 56 fat/132 carb/295 pro

that comes out to be 23%/23%/54%

how's that look...obviously i'm trying to shed fat

 

[CrimsonKing]

What is you bf%?

looks ok i guess for a isocaloric diet.. what kind of carbs are you planning on?

 

[smr91481]

actually, they pretty much all come from wheat bread

bodyfat around 23%