Are mixed nuts ok while cutting?

[Distortion]

Right now im dieting pretty hardcore, My calorie intake is very low maybe 1000-1500 and I do 45 min cardio 2x a day. Between meals I get hungry as fuck, I know that nuts are a good snack while putting on weight but what about while dieting, I know their high in fat but isn't it mostly Omega-3's?

 

[pintoca]

You on gear?

otherwise 100-1500 cals for a man is muscle-suicide, paired with cardio 2X/day I hope you know what you're doing.

What are your stats?

You can count nuts as good fats, the issue is the calories. 600 cals/100 grs. Can you afford them on your 1000 cals/day?

 

[reelbig004]

You on gear?

otherwise 100-1500 cals for a man is muscle-suicide, paired with cardio 2X/day I hope you know what you're doing.

What are your stats?

You can count nuts as good fats, the issue is the calories. 600 cals/100 grs. Can you afford them on your 1000 cals/day?

I agree completely. I don't care how big/small you are...to low of cals. the mixed nuts are fine. eat fat to burn fat is a good motto. when cutting it is best to reduce carbs and replace with efa's. will be happy to be more specific if you have detailed questions.

 

[mm107]

Hey. I would fix up your diet first so you can maintant sugar levels to stop the hunger. I hit 1800 -2000 cals and had extreme fat loss. So remember do not starve yaself. Read soome of Pintoca's or Braads or my posts for some good informative reads.

mm

 

[mm107]

Hey. I would fix up your diet first so you can maintant sugar levels to stop the hunger. I hit 1800 -2000 cals and had extreme fat loss. So remember do not starve yaself. Read soome of Pintoca's or Braads or my posts for some good informative reads.

mm

 

[Distortion]

Yeah it probably wasn't 1000 more like 1500-2000, but really clean. I kinda blow it all out the window on the weekends tho haha.

 

[JKurz1]

Yeah it probably wasn't 1000 more like 1500-2000, but really clean. I kinda blow it all out the window on the weekends tho haha.

 

[pintoca]

ouch, the double rolleyes treatment