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Elite_Fry
Guest
i never see bread rolls in anyones diets, only bread...
are bread rolls bad??
are bread rolls bad??
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chillin408
New member
Yes, they are bad like all other High GI carbs.
When someone mentions bread in their diets they usually don't mean Wonder either lol. Before I became enlightened to the evils of bread I was working out like a lunatic and eating tons of turkey sandwiches with no mayo and trying to figure out why I could not lose weight. As soon as I stopped eating all those garbage carbs It was so easy to lose weight I could not believe it. If you eat your 6 or 7 servings a day of grains like the USDA wants you to then forget about getting cut unless you are one of the few who can get away with that.
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Elite_Fry
Guest
im not cutting but bulking
should i still stay away from these kinds?
should i still stay away from these kinds?
chillin408
New member
its ok then
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Elite_Fry
Guest
so when bulking it does not matter where your carbs come from?
hi and low are both fine?
hi and low are both fine?
chillin408
New member
High GI carbs are good for bulking because they cause more insulin release than Low GI carbs. The insulin is anabolic and if you eat high GI carbs with a decent amount of fat (including a decent amount of sat. fat) you should be in an anabolic environment. You can still diet eating low GI carbs if you were to eat many calories non-carb food choices, but you are likely to get inferior results this way.
Most people advocate either bulking or cutting during a given time period, but not both, because it would be very difficult to achieve both muscle and fat loss unless under certain circumstances(e.g your a beginner, drugs). So, if your going to bulk, you might as well do it with all your will and if you don't eat a decent amount of non-low GI carbs then you may not achieve maximum results.
Most people advocate either bulking or cutting during a given time period, but not both, because it would be very difficult to achieve both muscle and fat loss unless under certain circumstances(e.g your a beginner, drugs). So, if your going to bulk, you might as well do it with all your will and if you don't eat a decent amount of non-low GI carbs then you may not achieve maximum results.
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