apitalon and AAS

[connor.mk]

One of my biggest problems while running AAS is lack os sleep, even when I'm not running cycles I can't sleep well,
and I don't sleep more than 5 hours straight, this affects my bulking cycles in some way, so somebody suggested me
epitalon for sleep improvement and I wonder how effective it is, and is it ok to run with deca and test or there could be
any risk, thank you

 

[stevesmi]

you will never reach your fitness goals with sleep problems. i cannot explain it any simpler.. the only time your body has a chance to rest and repair is during sleep.

https://www.evolutionary.org/sleeping-problems-and-insomnia/ read this article

 

[muskate]

@stevesmi is right. Sleep is so important.

Sleep is when your body actually repairs and recovers from the weight workouts you do. Without optimal sleep - you will never reach your fitness and health goals. Simple as that.

 

[SteveMobsterG]

Keep an eye on having any stims, coffee etc late in the day.

 

[MasonicBodybuilder]

Read Steve's article on EVO about sleep issues. It goes in depth on all the different things that can cause sleep issues and also how to improve sleep.