Anyone workout on a very irregular schedule?

[wutangnomo]

For the past few months my workout schedule has been extremely irregular due to work and whatnot. I have been going to the gym and working out to max intensity each time, but I'm not going to the gym on any set pattern. It might be that I workout 2 days straight then didn't workout again for 5 days, or worked out every other day for a week then took 4 days off, etc etc. I'd workout anywhere from 1-5 times a week depending on how I felt and what was going on in my life. This week I have worked out on Monday and haven't been to the gym since (mind you it was one of the most intense chest workouts I've ever had). Now it's Friday and I'm planning on a leg workout today. I will probably go again tomorrow or Sunday, or maybe both days. My diet has been in check and most consistent in a long time.

What I have noticed is that this is the best my body has looked in a long time. As a natural ectomorph I'm at the heaviest I've been and leanest (5'7" @ 190lbs ~10% bdf). Mind you I'm completely natty as I've never touched juice.

Anyone else workout irregularly with great results?

 

[satchboogie]

with great results??

no way!

but you shoot aim to at least maintain size/strength until you come come back to a normal schedule.

i work a crazy job too which demands me to leave out of country about once a week.
well, with the jet lag and the work at hand, i'm basically squeezed for at least 1 day after i return home. but i still manage to get at least 3 very serious workouts per week.

anything less than 3 workouts is simply maintaining.