anyone watch Game Changers?

[lopezer]

Anyone see the movie Game Changers with Arnold, Jackie Chan, Chris Paul and other top athletes about the benefits of plant based dieting and how they were able to improve their physique and energy? do you think plant based is a good idea to try and how can it benefit us in the short and long term?

 

[stevesmi]

i think everyone should do plant based here and there. do it for a week or two then add back meats. it is great for your digestion and energy

 

[SteveMobsterG]

No I did not.

 

[cbbram]

just eat real food

 

[RickRock13]

No interest whatsoever in a plant based diet

 

[MasonicBodybuilder]

I think it is important to vary the types of foods you eat and not eliminate anything. The only thing I recommend cutting out immediately is processed carbs.