Anyone wanna help me with my diet in plat chat?

[B0ARDIN087]

I know you do. ill be checking every few minutes to see if anyone shows

 

[Dunk]

 

[EnderJE]

Wow---how last year...

 

[Sub-Zero]

im not plat but ill help you with your diet in here.


eat more lean meats, and less of everythign else

 

[jh1]

im not plat but ill help you with your diet in here.


eat more lean meats, and less of everythign else

Solid advice from a phatty.

 

[puddlemonkey]

PM YoungGuns. He's a diet wiz.

 

[superqt4u2nv]

This is Palumbo's cutting diet for about a 200 lb man
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole Omega-3 eggs

 

[jh1]

This is Palumbo's cutting diet for about a 200 lb man
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole Omega-3 eggs

What are Omega-3 eggs?

Very little carbs in that diet...

 

[superqt4u2nv]

What are Omega-3 eggs?

Very little carbs in that diet...

Chicken's were feed flax it changes the fat profile makes it healthier.

That is correct you get a cheart meal once a week help replenish glygogen stores.

 

[jh1]

Chicken's were feed flax it changes the fat profile makes it healthier.

That is correct you get a cheart meal once a week help replenish glygogen stores.

Almost CKD like... on the low carbs... with the replenishment...


Where do you find such eggs.... ?

 

[superqt4u2nv]

Almost CKD like... on the low carbs... with the replenishment...


Where do you find such eggs.... ?

The grocery store

 

[jh1]

Eh.. I just checked I get Eggland's Best which are high in Omega-3's but they still aren't the picture of healthy fat...

180mg of Cholesterol... vs. 213 for a regular egg..

 

[Sub-Zero]

Solid advice from a phatty.

lol what would your advice be?

hot pockets and cocaine?

 

[tonyroma]

lol what would your advice be?

hot pockets and cocaine?

lol

 

[jh1]

lol what would your advice be?

hot pockets and cocaine?

It works bro...

lol