Anyone try Dan Duchaines diets?

[DBOLbaby]

Have any of you guys tried these?....how were your results?..I'm considering going on one, I have the Bodyopus book, sounds good, but just checking. Thanks

 

[TxLonghorn]

The BodyOpus book is outdated with sometimes wrong info due to Dan guessing about what to do. The book to get is Lyle McDonald's Guide to Ketogenic Dieting (or something like that). You might remember Lyle from his BodyOpus diaries that have been posted on the internet.

Anyways, BodyOpus is a good start, but if you continue with it, you will do yourself a favor and get the other book.

And yes the diet works, it is just a bitch to do. Willpower is key.

 

[DSPO]

Read both Dan and Lyle's book...The diet is very simular. I followed Lyle's approach and lost 10 lbs of fat in 9 weeks.

D

 

[diamonddiceclay]

I've been on body opus and I love the results