I have used cyp in the past and as a first time cycle i would start on 1ml for the first week, 2 fot the second, 3 for the third, 4 for the fourth and then 3 for the fifth, 2 for the sixth and finally 1 for the seventh. Personally i think cypionate is a great anabolic because first the compoisition of cyp is much different for the much hyped up sustanon 250mg, Cypionate mainly contains a natural testosterone where as sustanon is a steroid with much more side effects than cyp. And also the results of cyp are outstanding and better than sustanon 250mg.