It's garbage. It's got 2092834098234g of carbs. I bought it for my cousin because that's what he wanted. Turns out all he did was crap everything out. He ended up taking it in 3rds (1 serving is 3 ENOURMOUS scoops) and it really just a waste of time. Save your mind and just bulk up on good food. Or make your own big shake. Casein protein, oatmeal, peanut butter, blueberries, banana. That's a shake!