anyone swim for cardio or general fitness?

[juiceddreadlocks]

lay some "workouts" on me...

 

[Creepusmaximus]

Swimming is the best workout I think you can get for general fitness. Easy on joints hard on fat. As far a workout routine just keep increasing distance and speed. Do a few different strokes and that's about it.

 

[LeeJunFan]

Swimming is tough, its all about the technique though!

 

[juiceddreadlocks]

i do have a strong background in swimming, i just want to know what everyone else does.