Anyone like lunges?

[JOKER47]

I used to try them, but kept falling over.......

 

[Texas Ranger]

Reverse Lunges are great for quads, hams & glutes!!

 

[SoreArms]

Reverse Lunges are great for quads, hams & glutes!!

How do you do those, step back instead of front?

 

[Cut]

How do you do those, step back instead of front?

Yep.

 

[SoreArms]

Sounds like that takes a great deal of balance. maybe I should get comfortable with the regualr ones first befoer I try the reversos.

 

[IJ26]

Im a big fan of lunges. they are a great finisher to a leg workout, they are also very good for athletes as they build stability and actually help flexibility in the hips

 

[Maverick]

nope, i prefer other exercises

 

[SoreArms]

I took these too lightly.

I did BB lunges wit h25's on each side this weekend. Only did 2 sets, that shit worked me.

 

[IronandGravity]

The first time you do them you'll be hurting, heh.

"I used to try them, but kept falling over......." I'd go with the dumbells then