OMEGA said:
congrats on this..
what may I ask is the subject matter of this site?
bodybuilding of course. here is a site map, im adding new things every day, if you have anything to add - PM me or email me, and I will add them:
Site Map
Introduction to Bodybuilding
• Introduction to BB
• Bodybuilding Myths & FAQ
• Choosing a Gym
• Free Weights Versus Machines
• Tips for Safety
• Tips for Recuperation
Training: (Over 140 exercises and step - by - step pictures, each with an introduction)
• Abdominal Muscles (21)
• Back (17)
• Biceps (13)
• Calves (6)
• Chest (24)
• Forearms (10)
• Glutes (2)
• Hamstrings (2)
• Quadriceps (12)
• Shoulders (19)
• Trapezius (4)
• Triceps (13)
Training Principles
• Continuous Tension Principle
• Cycle Training Principle
• Double Split Principle
• Eclectic Training Principle
• Flushing Principle
• Instinctive Principle
• Isotension Principle
• Isolation Principle
• Muscle Confusion Training Principle
• Overload Principle
• Peak Contraction Principle
• Pre - Exhaust Principle
• Priority Principle
• Progression Principle
• Pyramid Principle
• Quality Training Principle
• Set System Training Principle
• Staggered Sets
• Stripping Method
• Cheat Reps
• Forced Reps
• Negative Reps
• Partial Reps
• Supersets
• Intensity Levels
• Using the Training Principles
Stretching:
• Introduction
• Abs
• Legs
• Upper Body
Injuries:
• Introduction
• Cramps / Pain
• Tendinitis
• Injuries of Individual Muscles
• Injury Prevention
Nutrition: Including helpful tables and charts
• Amino Acids (Including Branched - Chain Amino Acids)
• Carbohydrates
• CLA
• Essential Fatty Acids
• Glycemic Index
• Herbs
• Minerals and Trace Elements
• Oils
• Protein
• Vitamins
• Water
Supplements
• Creatine
• Creatine Citrate
• Energy Bars
• Ephedrine
• False Sources of Energy
• L - Glutamine
• N - Large
• Protein Drinks
• Shark Cartilage
• Index of Supplement Terms
Stimulants
• Caffeine
• Caffeine Pills
• Chocolate
• Cola Nuts
• Guarana
• Soft Drinks
• Tea
• Yerba Mate
Glossary of Bodybuilding Terms:
Glossary of over 250 Terms Relating to the Sport of Bodybuilding.
i don't want to draw every single workout picture or take pictures, i wanted to just take pictures out of magazines, that's why i started this thread.