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Anyone keen for a before & after contest?

B

BIGMIke007

New member
Just like the title says, lets have a showdown, paste your before and after pics, lets say they cant be more than a year apart. Ive got some to post if we have some interest, im not going to be the only one
 
BIGMIke007 said:
Nobody??????, ok here goes mine

remember only 1 year apart!!!

Before photo was Feb2006 After photo was Feb2007.





BEFORE

AFTER
Click to expand...


Coulda done without the pube shot! Solid work though bro! Wanna post your cycle(s) and summary of your training/diet?
 
It was mainly diet (ive always trained very hard- been training since 2000) and only 2 short little crappy cycles (5 weeks prop 100mgEOD(Nov06) and var 4 weeks 50mgED (Jan), just getting serious about my diet has made all the diffrence, still busy researching and learning about juice and planning my first wel thought out cycle for Nov 2007. Planning a EQ, Test, Tren 15 wk'er for end '07.

I train on a 4 day split:
Legs
Chest
Back + Bi's
Shoulder + Tri's
Then either take a day off or hit legs again - i go by how my body is feeling, not a set routine.
Always train bout 16-20 exercises (most to failure) and i consider 8 reps to be very high:)

Diet: Protein 400g, Carbs (only oats/wholewheat pasta) 350g, Fat: minimal 20g of flax/day and 5g of MCTs pre training.
 
BIGMIke007 said:
It was mainly diet (ive always trained very hard- been training since 2000) and only 2 short little crappy cycles (5 weeks prop 100mgEOD(Nov06) and var 4 weeks 50mgED (Jan), just getting serious about my diet has made all the diffrence, still busy researching and learning about juice and planning my first wel thought out cycle for Nov 2007. Planning a EQ, Test, Tren 15 wk'er for end '07.

I train on a 4 day split:
Legs
Chest
Back + Bi's
Shoulder + Tri's
Then either take a day off or hit legs again - i go by how my body is feeling, not a set routine.
Always train bout 16-20 exercises (most to failure) and i consider 8 reps to be very high:)

Diet: Protein 400g, Carbs (only oats/wholewheat pasta) 350g, Fat: minimal 20g of flax/day and 5g of MCTs pre training.
Click to expand...


first off good job, you look like your fucking on some tren already. second, how the fuck are you cutting eating that much carbs? 350g is alotta carbs for cutting the fat you've cut.
 
BIGMIke007 said:
Nobody??????, ok here goes mine

remember only 1 year apart!!!

Before photo was Feb2006 After photo was Feb2007.





BEFORE

AFTER
Click to expand...


Holy shit. how far apart and what did you use?
 
errn247 said:
Holy shit. how far apart and what did you use?
Click to expand...
He answers those questions in the thread.
That seems too impressive for one yr.
Maybe I'm just jelous. :evil:
 
Mac173 said:
He answers those questions in the thread.
That seems too impressive for one yr.
Maybe I'm just jelous. :evil:
Click to expand...


i sure am, that's my goal right there. that lean anyways. i started writing down everything i eat, calories, carbs, sugars, fats, protien. i started this yesterday first time ever. i see how one can think they are eating good but not be because you gotta add up the numbers. i am watching these numbers now and adjusting accordingly. i will get down to that. DAMNIT, i am far from that now though. probably 16-20 somewhere.
 
Alright bro first off much props. Secondly what's up with some stats, details on that diet and what the hell was your cardio routine like?
 
I remember reading somewhere that some people respond very poorly to low carb dieting and lose alot of muscle and strength.

I seem to fall in that camp and need a good amount of carbs, but can drop fat pretty low. Maybe he does too.
 
jagerbombme said:
i sure am, that's my goal right there. that lean anyways. i started writing down everything i eat, calories, carbs, sugars, fats, protien. i started this yesterday first time ever. i see how one can think they are eating good but not be because you gotta add up the numbers. i am watching these numbers now and adjusting accordingly. i will get down to that. DAMNIT, i am far from that now though. probably 16-20 somewhere.
Click to expand...
That's one of the best things you can do for yourself right there.
I know down to the cal exactly what I'm eating everyday.
Makes it easy to adjust because you already know where you're at.
 
Mac173 said:
He answers those questions in the thread.
That seems too impressive for one yr.
Maybe I'm just jelous. :evil:
Click to expand...


yea I noticed after i posted it. oops.
 
Firstly, i started off writing down everything i was ingesting, but after a while i didnt need to anymore, i already know what im going to be eating tomorrow and the next day. The longer you eat "clean" the easier it gets, i cant even remember when last i had a little cheat, i just dont crave it anymore.

Yes 350g is allot sometimes it goes up to 450g - I must add that i do a hell of a lot of carido.

I try and make every meal 50g protein 50g carbs; except for my middle of the night shake, this "meal" is only 50g protein.

I feel my life changed when i bought a digital food scale, this enabled me to count and not guess ech meal's caloric equiv.

I normally train at 7am; here is my diet; please comment; i dont look like Jay Cutler so please give me some help too

6am - 100g oats + 60g whey protein + 5g Flax 5g MCTs
POST WORKOUT (08h30-09h00) - 100g oats + 60g Whey Protein
10h00 (one hour later) - 200g Chicken/tuna + 150g wholewhaet pasta (cooked)
12h30- 200g Chicken/tuna + 150g wholewhaet pasta (cooked)
13h00-200g Chicken/tuna + 150g wholewhaet pasta (cooked)
17h30-200g Chicken/tuna + 150g wholewhaet pasta (cooked)
18h00-20h00 - My sport training - this is my cardio
20h20- 250g Chicken / Ostrich fillet + 150g brown rice + Mixed Veggies
01h00- 60g Protein Bend (Whey, albumin, cassein) + 8g Flax

{Obviously there is non-caloric supplementation and vitamin intake i didnt include - i have to work as well:)}

Stats: i weigh 230 Pounds and im 6'1

I bench and squat (bum touch ankles squats - non sissy shit you see everyday at your gym) 400 Pounds and dead 500, i have been building the base for about 7 years, now im ready to take my physique to the next level.
 
BIGMIke007 said:
Firstly, i started off writing down everything i was ingesting, but after a while i didnt need to anymore, i already know what im going to be eating tomorrow and the next day. The longer you eat "clean" the easier it gets, i cant even remember when last i had a little cheat, i just dont crave it anymore.

Yes 350g is allot sometimes it goes up to 450g - I must add that i do a hell of a lot of carido.

I try and make every meal 50g protein 50g carbs; except for my middle of the night shake, this "meal" is only 50g protein.

I feel my life changed when i bought a digital food scale, this enabled me to count and not guess ech meal's caloric equiv.

I normally train at 7am; here is my diet; please comment; i dont look like Jay Cutler so please give me some help too

6am - 100g oats + 60g whey protein + 5g Flax 5g MCTs
POST WORKOUT (08h30-09h00) - 100g oats + 60g Whey Protein
10h00 (one hour later) - 200g Chicken/tuna + 150g wholewhaet pasta (cooked)
12h30- 200g Chicken/tuna + 150g wholewhaet pasta (cooked)
13h00-200g Chicken/tuna + 150g wholewhaet pasta (cooked)
17h30-200g Chicken/tuna + 150g wholewhaet pasta (cooked)
18h00-20h00 - My sport training - this is my cardio
20h20- 250g Chicken / Ostrich fillet + 150g brown rice + Mixed Veggies
01h00- 60g Protein Bend (Whey, albumin, cassein) + 8g Flax

{Obviously there is non-caloric supplementation and vitamin intake i didnt include - i have to work as well:)}

Stats: i weigh 230 Pounds and im 6'1

I bench and squat (bum touch ankles squats - non sissy shit you see everyday at your gym) 400 Pounds and dead 500, i have been building the base for about 7 years, now im ready to take my physique to the next level.
Click to expand...
Diet looks good to me.
Not exactly sure of the gram to oz. conversion though.
How many cals is that?
 
BIGMIke007 said:
I though you were down!!!

well I know you said only within 1 year, but this is what I have so far:

Feb 2006:

http://i57.photobucket.com/albums/g201/william_rand/before.jpg
http://i57.photobucket.com/albums/g201/william_rand/before-back.jpg

June 2006 (after my winny only cycle):

http://i57.photobucket.com/albums/g201/william_rand/week22-5.jpg
http://i57.photobucket.com/albums/g201/william_rand/week20-4.jpg

I am currently on my 2nd cycle (test-e,winny,primo) and I am hoping to make a greater transformation this year.

Diet is clean, no need to get into specifics theres tons of advice on that, but "tons" of cardio like (30 mins on treadmill 7/week for 3-4 months).
Click to expand...
 
william rand said:
BIGMIke007 said:
I though you were down!!!

well I know you said only within 1 year, but this is what I have so far:

Feb 2006:

http://i57.photobucket.com/albums/g201/william_rand/before.jpg
http://i57.photobucket.com/albums/g201/william_rand/before-back.jpg

June 2006 (after my winny only cycle):

http://i57.photobucket.com/albums/g201/william_rand/week22-5.jpg
http://i57.photobucket.com/albums/g201/william_rand/week20-4.jpg

I am currently on my 2nd cycle (test-e,winny,primo) and I am hoping to make a greater transformation this year.

Diet is clean, no need to get into specifics theres tons of advice on that, but "tons" of cardio like (30 mins on treadmill 7/week for 3-4 months).
Click to expand...

Good job bro.
It's good to see people making progress like that.
Click to expand...
 
thanks guys,...hey bigmile, I just saw your pic, (they were not loading yesterday) and shit you did a great job man. Whats the difference in weight? how much did you gain?..great job, keep it up.
 
I lost 10kg's !!!

At my before photo i weighed 115kg's and in my after photo i weighed 105kg's, so it has been a bit of a mindfuck training my ass off and loosing weight. Currently im trying to keep my BF at the same % (your guess is as goof as mine - prob 7.5-8.5%) while i take my weight back up to 115kg's - this is my goal for Feb2008 - watch this sapce:)
 
I obtained that with a STRICT DIET and a little run of test prop and var, but dont feel that the prop and var did it for me, i changed my lifestyle and that made all the diffrence.

Supps - well i see supps as food, a little bit of whey post training and casseinate before bed and during sleep helped me.
 
not over a year only 12 weeks, and a bit different than big mike and william rand, I was trying to put on weight not lose it

4pvsx3t.jpg
 
dballed said:
not over a year only 12 weeks, and a bit different than big mike and william rand, I was trying to put on weight not lose it

4pvsx3t.jpg
Click to expand...


The amount of hair you managed to grow in 12 weeks is impressive!!!!
 
BIGMIke007 said:
The amount of hair you managed to grow in 12 weeks is impressive!!!!
Click to expand...
lol omfg. I call BS. Two tell-tale signs that it is beyond 12 weeks:
a.) Ridiculously fast hair growth
b.) Very pronounced I.L.S. It could not develop so quickly!
 
piningettysburg said:
lol i was worried that was a side effect of the juice.. what's that saying? "it'll put hair on ur chest"?

i'm hairy enough as it is
Click to expand...
Not just chest, everywhere else that you don't want it.
 
BIGMIke007 said:
It was mainly diet (ive always trained very hard- been training since 2000) and only 2 short little crappy cycles (5 weeks prop 100mgEOD(Nov06) and var 4 weeks 50mgED (Jan), just getting serious about my diet has made all the diffrence, still busy researching and learning about juice and planning my first wel thought out cycle for Nov 2007. Planning a EQ, Test, Tren 15 wk'er for end '07.

I train on a 4 day split:
Legs
Chest
Back + Bi's
Shoulder + Tri's
Then either take a day off or hit legs again - i go by how my body is feeling, not a set routine.
Always train bout 16-20 exercises (most to failure) and i consider 8 reps to be very high:)

Diet: Protein 400g, Carbs (only oats/wholewheat pasta) 350g, Fat: minimal 20g of flax/day and 5g of MCTs pre training.
Click to expand...
16-20 exercises per BP or sets per BP? 16-20 exercises is crazy bro unless I misunderstood - can't really argue with your results though, nice job
 
bluetwistedsteel67 said:
16-20 exercises per BP or sets per BP? 16-20 exercises is crazy bro unless I misunderstood - can't really argue with your results though, nice job
Click to expand...


LOL - sorry meant 16-20 sets 4-5 exercises per muscle group. (Back maybe up to 25 cause there is so much to do:)
 
stewfoo said:
lol omfg. I call BS. Two tell-tale signs that it is beyond 12 weeks:
a.) Ridiculously fast hair growth
b.) Very pronounced I.L.S. It could not develop so quickly!
Click to expand...

whats I.L.S?
 
These contest seem corny,


But they are great methods of motivation


If you are on a cycle, and who is not, and you know you are going to be photographed on day X, guess what, you watch your P & Q’s right up until Day X


And then dive into the cheese cake.
 
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