anyone here get charlie horses?

[saint808]

i get em too much... usually calves and they stay sore for a day or 2... but lately i have been getting them in my forearms... and last night i was on the ouch laughing at a family guy and i got one in my freaking abs... this has only happened once before...

what are some good things to try and avoid thses.... i stay hydrated and i am sure my potassium is ok.

 

[Bigsatan13]

Do you have a calcium deficiency?
I got a stomache charlie horse before. I was on my motorcycle at the time too. I chalked mine up to dehydration though.

 

[rickcorso]

I get em in my foot once in awhile. I once got one in my jaw...it was the weirdest pain I had ever felt in my life.

 

[rnch]

don't know id you read my thread on clen cramps, saint...........they made my life miserable last weekend.

thanks to bigandy and his FAQ on clen usage, i have been taking taurine..........NO MORE CRAMPS!!!!!!!!!

give it a try, my "twin"!