Anyone hear work graveyard and if so how do you cycle?

[galaxy]

I hated 3rd shift with a passion, but that being said for whatever reason I had my best lifts on third. go figure.

 

[lanky]

I have worked nights for a long time now 7 pm to 7 am. It is just like everyone else except the opposite time of the day. I go lift when I get off. So yeah you just take your vitamins and supps when you get up like everyone else would.

And mobro is right. I think they showed that working nights ages you physically by about 10 years. And sleeping in the daytime sucks.

ahh yes... 7p-7a, i will be pulling that shift soon enough...any tips will be appreciated.