Please Scroll Down to See Forums Below
B
Big Johnson
Guest
???
Iron Thrower
New member
When I mix tuna and brown rice I usually add some of these following ingredients:
Salsa
Tabasco Sauce
Seasoning Salt
Fat-Free Mayo w/ Relish
The Salsa is my favorite because it keeps the Tuna and Rice from not being so dry.
I love tuna and rice. It's a great combo and it will get you ripped. Great stuff. Tyler
Salsa
Tabasco Sauce
Seasoning Salt
Fat-Free Mayo w/ Relish
The Salsa is my favorite because it keeps the Tuna and Rice from not being so dry.
I love tuna and rice. It's a great combo and it will get you ripped. Great stuff. Tyler
H
HappyScrappy
Guest
whoa - this is what I've been eating for the past week... well, okay, two days. but still... it's what I eat and protein shakes... and pints of ben and jerry's on the weekends.
anyway - 1 cup brown rice, 1 cup mixed veggies, one can tuna.
I have two or three of those a day and then protein shakes and at breakfast I'll vary what I have from either grapefruit and rice cakes with penut butter, or egg whites and oatmeal (I'm gross and I mix them in the microwave - easier to eat - how do YOU spell lazy?).
anyway - 1 cup brown rice, 1 cup mixed veggies, one can tuna.
I have two or three of those a day and then protein shakes and at breakfast I'll vary what I have from either grapefruit and rice cakes with penut butter, or egg whites and oatmeal (I'm gross and I mix them in the microwave - easier to eat - how do YOU spell lazy?).
H
HappyScrappy
Guest
I bought some salsa with garlic just for that - the main problem is that most salsas that taste good have sugar in them.
bitches.
bitches.
B
Big Johnson
Guest
bump
What about fat free mayo and a little chicken stock?
What about fat free mayo and a little chicken stock?
H
HappyScrappy
Guest
I personally can't stand mayo. never really liked it all that much and then I saw how it was made and never have had it since.
B
Big Johnson
Guest
Here is what I decided on and its pretty good:
2 cups brown rice
3 cups water
(boil for 30 min and let rice cool)
4 tbsp high lignan flax
6 tbsp fat free mayo
4 cans of tuna, drained
4 tbsp dill relish
Eating it now while its warm and its pretty fucking good. Next time i'll add some chicken stock while cooking the rice for more flavor, though.
2 cups brown rice
3 cups water
(boil for 30 min and let rice cool)
4 tbsp high lignan flax
6 tbsp fat free mayo
4 cans of tuna, drained
4 tbsp dill relish
Eating it now while its warm and its pretty fucking good. Next time i'll add some chicken stock while cooking the rice for more flavor, though.
H
HappyScrappy
Guest
sounds good excep tmy rice doesn't take that long 
I just made two meals for tomorrow and each one was a cup of brown rice, a can of tuna, and a cup of mixed veggies and this time I remembered to put the salasa with garlic in. I love that salsa.
I just made two meals for tomorrow and each one was a cup of brown rice, a can of tuna, and a cup of mixed veggies and this time I remembered to put the salasa with garlic in. I love that salsa.
M
MommaKin
Guest
brown rice
tuna
Bick's onion relish
tuna
Bick's onion relish
B
Big Johnson
Guest
Relish seems to be an important component here
