deco New member Oct 31, 2007 #1 by high rep I mean 3-4 sets of 8-12 reps. It's something that has worked best for me and since I havent been in the gym for past 3 months or more, Im trying to take it slow. Thanks in advance
by high rep I mean 3-4 sets of 8-12 reps. It's something that has worked best for me and since I havent been in the gym for past 3 months or more, Im trying to take it slow. Thanks in advance
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