i remember M18 saying he likes direct shots in the biceps. i kinda have the feeling it would be pretty close to that.
im sure he'll give you his input soon. actually i bet a lot of guys have tried it. there was that post a while back on hardest part to train. the general consensus was the calves. are u in the same boat? i guess im lucky, a decade of ice and roller hockey, and mine are doing great.