The benfits of eq are really noticeable around 600-1000mg a week and after about 1 month since the amount of red blood cell will increase drastically and help burn fat and give you a vascular look.... I think anything over a gram is just waisted, I would suggest about 800mgs a week due to your body size and extensive use.... Try not to bridge with eq since the total volume of blood you have over a long period of time will make heart problems increase in probability. too much blood will lead to cardiomeglia over time, I would suggest max time to be about 12 week cycle with eq. Tokyo brand is pretty reliable as well....